Stamp the blue words on it and pay attention to us! When many yoga practitioners begin to practice yoga, their core is weak, and even their waist and abdomen are fat.
They can’t do many actions that need core strength.
Starting yoga poses is cumbersome and lacks the feeling of lightness.
At this time, you need to exercise your core strength! Today, I collected 13 effective core strength exercises.
Please collect them quickly! Action 1: come to the side board pose, inhale, lift up the left leg, exhale, straighten the left leg forward by 90 °, exhale and return to the side board pose where the legs are close together, repeat for 10 times, and Practice on the other side.
Action 2: exhale from the inclined board, bend the elbow, and touch the right elbow with the right knee cover, inhale and return to the inclined board, Repeat 10 groups of actions alternately from left to right.
3: come to the elbow support, bend the knee alternately and close to the ground.
Repeat 10 groups of actions 4: come to the side elbow support, extend and exhale with the left hand upward, support the ground with the left arm, and alternate 10 groups of actions with the right hand upward.
5: jump forward from the inclined plate, inhale, and exhale with the knee touching the back of the big arm.
Repeat 10 groups of actions 6: come to the elbow support, Exhale, push the heel forward, shoulder forward over the wrist, exhale backward, repeat 10 groups of actions 7: come to the inclined plate, inhale, raise the right leg upward, exhale the knee forward close to the chest for 10 times, and Practice on the other side.
Action 8: come to the inclined plate, inhale, keep the left hand upward, and extend the right leg to the left for about 90 °, alternating 10 groups of actions 9: come to the inclined plate, Exhale, straighten your hands forward, exhale back to the inclined plate, repeat 10 groups of actions 10: come to the elbow support, exhale your hips to the right and sink, inhale back to the right, exhale your hips to the left and sink, repeat 10 groups of actions 11: come to the side elbow support, inhale, extend your left hand forward, straighten your left leg back, exhale, bend your elbows and knees, and repeat 10 times when your knees touch your elbows, Side to side practice action 12: come to the elbow support, straighten your right hand forward, exhale backward, and then fall back to the elbow support, alternating left and right.
10 groups of action 13: come to the side elbow support, exhale and bend your left hand through the lower part of your body, and repeat 10 groups.
Side to side practice is recommended to practice every day, which can not only practice the core strength, but also practice the vest line if you are not careful, And get rid of the meat! After you’ve read it, you can watch it before you go 👍。.