Yoga twist posture can relax the body, make the body feel the ultimate pleasure, step by step, flexible spine, improve sub-health, effectively alleviate insomnia, improve low back discomfort, etc.
Share 10 simple yoga twist postures.
It is recommended to practice 1 every morning and evening.
Standing forward flexion + twist starts from the standing position, the feet are separated from the hips, the body is folded down from the hips, the right knee is bent, the left hand drives the chest to the left, the right hand is supported on the brick, the back is extended to maintain 8 breaths 2, the triangular twist legs are separated by about one leg, turn the body to the left toe, point directly in front, and the right hand in the hip is supported on the brick outside the left foot, Extend the left hand upward to maintain 8 breaths, change the opposite side 3, head to knee + twist sitting and standing, straighten the legs forward, hook the toes back to bend the right knee, inhale with the right heel close to the perineum, extend the body upward with both arms to exhale, twist the body to the right, put the left hand on the outside of the thigh, extend the right hand upward to maintain 8 breaths, change the opposite side 4, sit and stand with the spine twisted, straighten the legs forward, hook the toes back to bend the left knee, and cross the left leg on the outside of the right knee to inhale, The arms lead the body to extend upward and exhale, the body turns left, the left hand supports the ground, the right hand against the left knee to deepen and twist, the spine extends upward, maintain 8 breaths, change sides 5, barawaga sits in a sitting position, bend his knees, put his feet on the outside of the right hip, overlap his right ankle with his left foot, point his knees forward to inhale, the arms lead the body to extend upward and exhale, turn left, the right arm against the outside of the leg, and the left hand supports the rear of the hip, maintain 8 breaths, change sides 6, Supine spine twist supine, straighten your legs forward, bend your right knee and exhale, the right leg passes through the left leg and falls on the left floor, the left hand rests on the right leg to deepen the twist, close your eyes, keep 8 breaths, change sides 7, the needle piercing posture starts from the four corner kneeling posture, the right shoulder falls to the ground, the right palm faces up, the left arm extends forward, keep 8 breaths, change sides 8, magic Chair + twist standing, feet close together, big toes touch, hands hold the hips, The buttocks are backward and downward, the weight is placed on the heels, the hands are folded in front of the chest, inhale, lengthen the spine, exhale, the body is twisted to the left, the right arm and left thigh are against each other, so that the body can twist more and maintain 8 breaths, change to the opposite side 9, start in the crescent + twist standing posture, take a big step backward from the right leg, the right leg back knee falls to the ground, the toe is right behind, the left leg knee is right above the ankle, inhale with both hands together, lengthen the spine, exhale, twist to the left and maintain 8 breaths, Change the reverse side 10, baby + reverse kneeling position, separate the knees slightly wider than the hip, touch the toes, move the body forward and downward, face the ground, bend the left arm through the left armpit, extend it backward on the lower back and keep 8 breaths.
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