Although there are only a few simple movements in the Sun Salutation, many people make mistakes.
Especially for beginners, if they practice the sun worship, the basic positive consciousness should be cultivated from the beginning! 1.
Mountain pose in the Sun Salutation, the feet close together is wrong: the abdomen is loose, the shoulders rotate forward, the hunchback, and the chin is forward.
Correct: the abdomen is retracted, the shoulders rotate outward, the chest is extended, and the chin is retracted.
2 When inhaling with both hands raised, extend and close your hands upward.
Error: collapse your waist, raise your hips, protrude your ribs, push your knees back, shrug your shoulders.
Correct: adduct your abdomen, extend your lumbar spine, adduct your ribs, lift your knees, and sink your shoulders.
3 Step backward and jump backward.
Beginners should step backward.
Mistakes: the front knee exceeds the ankle, the right leg is not straightened, the hip sinks, the waist collapses and the back is arched correctly: the front knee is aligned with the ankle, the rear leg is straightened, the abdomen is retracted, the hip is lifted stably, and the back is extended by 4 Inclined plate: align your hands with your shoulders, and your feet are the same width as your hips.
Error: collapse your waist, sink the front of your thighs, protrude your shoulder blades, squeeze the back of your neck correctly: adduct your abdomen, extend your lumbar spine, lift the front of your thighs away from the ground, adduct your shoulder blades, keep your back full, and extend the back of your neck for 5 In downward dog pose, the hands are slightly lower than the shoulders and hips, and the feet are the same width as the hips.
Error: the eyes look at the front, the waist collapses, and the heels are off the ground.
Correct: the eyes look at the navel, retract the abdomen, and the heels step on the ground.
Did you do the sun salute right? Do you like doing the sun salute? Have you tried the Sun Salutation 108 times? Welcome to leave a message below..
