It is said that there are 840000 yoga postures, corresponding to 840000 kinds of creatures on the earth.
Today, let’s take a look at 24 difficult asanas, which are just a ladle of water in the sea of Yoga asanas! Hold your chin with your hands! Hand handstand scorpion style ↓ hand handstand is already very difficult.
You have to add a back bend.
It’s really hard to mourn for your family! Pigeon King pose ↓ when it comes to back bending, why is there less of this pose! Half lotus crow style ↓ crow style is not a thing.
This is awesome! Iron crosshead handstand ↓ no damage without comparison! Scorpion pose with folded tail ↓ this pose looks more challenging than ordinary scorpion pose.
Complete wheel pose ↓ many people dream of doing this pose.
The bow type of grasping the big toe ↓ really becomes a doughnut.
The peacock type ↓ it hurts when you look at it! Yogi’s sleeping position ↓ it seems that she is doing very comfortably.
Most people struggle with this pose.
Hummingbird ↓ arm balance, hip opening and upper body strength are needed! Peacock variant ↓ I can’t do peacock.
I’d better have a look at this…
Firefly B ↓ when I’m still struggling with folding my abdomen and can’t touch my thighs, he’s already crossed his legs.
One leg elbow wheel ↓ don’t try it casually.
It’s not for fun! Stand back and bend ↓ this is not difficult.
When the wheel is ready, you can try this! Stepping on the crow ↓ strength alone is not enough.
It also needs to open the hip.
Humans can’t stop the crow…
Locust scorpion ↓ the spine is extremely flexible! Raised lightning ↓ what a soft back bend! The ultimate variant of the side panel type ↓ requires core, arm strength, flexibility and hip opening.
The bow type landing on the top of the head ↓ is like head handstand and back bending.
Is this posture so tangled? Lotus head handstand ↓ I’d better practice head handstand ~ frog style ↓ it looks painful, but it’s good for stretching the front of the thigh.
Try it? Head handstand variant ↓ how can you feel neck pain when looking at it? Lotus handstand ↓ handstand, and then turn the lotus on both legs! 8-character balanced support ↓ arm balance and torsion.
If you can’t do it well, you will really eat a dog and eat mud…
Yoga is a lifelong practice! The road of yoga is long and long.
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If there is any infringement, please contact to delete it…