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Yoga is a system that helps human beings give full play to their potential by raising awareness.
Yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities.
It is a way to achieve the harmonious unity of body, mind and spirit.
Course content: This course is a public compulsory course for college students.
Through learning, students can understand the project characteristics, methods and development trends of yoga fitness at home and abroad, and systematically master the basic theoretical knowledge of yoga fitness.
Next, we will carry out a simple combination exercise for beginners, which is suitable for the public.
This content involves the whole body exercises of front, back and side of the body, extension, contraction and strength control.
It has a good exercise effect on regulating breathing, enhancing limb strength and moving the whole body.
Through practice, you can feel the body sweating gradually, which is helpful to eliminate the stiffness of the body in the morning.
Learn the video exercise method: beginners can practice single person first, and then practice the whole set of postures in series after they are proficient.
Try to keep 3-5 breaths for each postures, and the number of exercises per day is subject to personal physical conditions.
People with stiff body don’t have to pursue physical range, so they can achieve their own comfort.
Author: Su Yue editor in chief: Sun Yongjian reviser: Kong Deli Pu Peng producer: Dong Fenglin Bu Jianwei..