The body will change with the seasons.
According to the description of Yoga Sutra, the human body will be updated every 12 years.
Spring is the season of hair growth, dominated by soil elements.
At this time, an outdoor yoga is the best choice for practice.
Let the energy in the body flow actively and create more “space” for the body.
Make the body and mind stable, peaceful and light.
In this terrace yoga, practice on the terrace wrapped by trees and feel the Yoga nourishment brought by the new green in spring.
Experience aromatic sniffing, natural sound therapy and body mobilization together, and combine with traditional yoga breathing.
In addition to physical experience and self cleansing in the breath, it can heal the superficial imbalance of body and mind.
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