Air yoga, also known as anti gravity yoga, uses air Yoga hammock to complete hatha yoga pose.
The exerciser feels the body weight, deepens the stretching, resistance and orthostatic ability of the pose, has the effect of efficient relaxation, healing and slimming, and is more interesting and interactive.
The benefits of air yoga are safe, simple and easy to learn.
Don’t be intimidated by the seemingly difficult postures.
Under the guidance of professional teachers, we will find that the shoulder, neck, waist, back and knee exercises that we can’t do at ordinary times can be completed safely in the air.
Easy handstand with remarkable effect} easily complete the inverted three-dimensional pose in yoga through anti gravity, improve blood circulation and sagging internal organs, relax facial muscles and keep young.
Natural spinal traction # anti gravity Yoga brings you natural spinal traction and quickly improves the blood circulation around the spine.
It is the effect of elasticity and extension of the whole spine.
Relaxed, happy and decompressed,} it’s like swinging on the hammock, just like returning to childhood, which makes our long-term fatigue float away in the relaxed and free floating.
There are so many benefits of aerial yoga.
Let’s take a look at the aerial posture display of Yoga beauties!..