Pose Name: Peacock English Name: peacockpose Sanskrit Name: Mayurasana, Mayura means peacock! For advanced Jia people, how to unlock this pose? Today, I’d like to share a sequence of gradually entering the peacock style.
If you have practiced yoga for more than 3 years, you might as well challenge yourself! Tips: when practicing the following 9 movements, it is recommended to warm up with sun worship a / B for 3-5 times, and then focus on arms, shoulders, backs and wrists! 1 as shown in the above figure, Vajra is ready to bend his elbows and clamp a yoga brick to find the feeling of core and rib adduction.
2 maintain the arm posture of action 1, kneel on his knees and keep his arms inward to clamp the Yoga brick.
The center of gravity of his body tilts forward slightly and stops for 3-5 breaths.
3 maintain the basis of the previous action.
Put the Yoga brick on his shoulders and feet with his fingers facing outward.
Find the inner elbow clamp, anterior saw muscle The core starts to stay for 3-5 breaths.
4 keep the basis of the previous action.
Try to push the legs back and straighten the arms, shoulders and backs.
The core strength starts to stay for 3-5 breaths.
5 if the previous step can be completed, now try to lift the right leg back and up.
Stay for 3-5 breaths and change sides.
6 if the previous action can be completed, please continue to the next step.
Note that the direction of the wrist has changed and the right leg has pushed back forcefully Lift the left leg up and stay for 3-5 breaths and then change sides.
7 if the above six steps can be completed, pay attention to pointing your fingers to the outside and start the strength of shoulder back, core and hip legs to lift your legs off the ground.
If you fail, it doesn’t matter to try several more times and slowly find the feeling.
8 when you can complete action 7, try pointing your fingers to the back of your body as long as you can stay, Don’t force 9.
If you are relaxed in the above 8 steps, the last step can try to unlock the details of peacock style to remind everyone to pay attention to.
Start tips: practicing this pose can strengthen the core and strengthen the strength of both arms, wrists and elbows! Please don’t practice this pose if you have pain in the wrist, elbow, shoulder, lumbar spine and cervical spine! Please add ▼ long press the identification QR code to add ▼▼ 2022 teachers workshop.
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