Click the blue word “necessary for women at home” at the top to pay attention! As a fairy who loves beauty, how can she not know and understand several models in the fashion industry? We can’t see the word fullness in them at all.
Although being too thin is not a good thing for the body, they still pursue a thin body, because only such a thin body belongs to a high-quality body.
Usually, such a body can be tall and cold, soft and cute, mature and knowledgeable, and looks more temperament.
Now let’s learn a set of yoga moves that can eliminate body fat.
Control lotus pose.
This action contains many details of slimming, which need to be explained carefully.
1.
We sit cross legged on the yoga mat first, and the insteps of our two feet should be closely attached to the root of our thighs, which can consume leg fat.
2.
Then cross your hands from behind and hold the toes of the same foot to exercise arm fat.
3.
Keep the shoulders and back straight, and swing the neck left and right after the action is completed, which can promote the consumption of fat accumulated on the shoulders.
For the variation of side plate type, we can squat on the yoga mat first, then straighten our left hand and choose a suitable position, put the five fingers of the whole palm separately on the yoga mat, then stretch out our left leg and take a big step to the left to choose a suitable position.
Finally, we can support our body with these two fulcrums, and put our right hand and right foot in a correct position according to the picture.
This action can systematically exercise the muscles on the back.
It is a very good fat elimination action for practitioners with large arms and round waist.
This action is a step to complete the simple side plate.
First lie on your side on the yoga mat, support your upper body with one hand, let your upper body leave the yoga mat, straighten your left leg, and stick the side of the whole left leg to the ground.
Put your right leg on your toes, fold your legs, and then put your right arm on your right knee.
This action can train the waist and achieve the purpose of eliminating waist fat.
In the egret pose, first bend your left leg and sit on the yoga mat, then twist your body to the left, grasp the center of your right foot with your left hand, move your right leg to the back of your body, and put your right hand under your right leg to stabilize your body.
This action can also exercise the waist, so that the excess fat on the stomach can be consumed quickly.
Monkey god Hanuman pose, this action is very simple for people with relatively good leg flexibility.
Only the practitioner needs to make the action of vertical fork, and then keep the waist and back straight on the basis of this action, and put his hands high on his head.
Obviously, this action can exercise the hips and make them tight and warped.
For the variation of V-shaped form, we only need to put our legs together on the yoga mat, and then slowly put our upper body and legs close to each other.
In the process of approaching, our legs should always be straight and close together, and bend our legs in the right position.
Finally, straighten your hands horizontally forward, so that you can exercise the muscles on your arms while exercising your abdomen.
This is the posture when the octet has not been completed.
First lie on the yoga mat with your elbows on the ground, straighten your left leg behind you, and move your right leg forward so that your right leg can rest on the shoulder of your left hand.
Then we can do the next step to complete the octet.
If this action can be done completely, this action can exercise the whole body, which means that this action can consume the fat of the whole body to achieve the purpose of slimming.
For the variant of wheel, this action requires us to put one foot in front and one foot in back, and then slowly lean back, with two palms touching the ground, and then slowly lift the left hand, so that an equilateral triangle is formed between the two feet and the three points of the right hand, which can ensure that the body will not swing.
This action has a very good effect on the back and can also help eliminate the fine lines on the neck.
For the cobra variant, we can lie on the yoga mat first, and straighten our hands together to find the right position, then adjust the posture of the body, and lift the whole body out of the ground with the leg force.
At the same time, the head should not be backward, so that the neck can feel the stretching action.
The combination of the above actions can eliminate the fat of the whole body.
In fact, there is no single posture that can achieve the effect of slimming the whole body.
Even if there is slimming effect, it is not as good as this combination action.
In fact, a whole set of actions is not troublesome.
We only need to spend more than ten minutes every day practicing this set of actions, and there will be happy results soon.
The copyright belongs to the creator.
If there is any infringement, please contact to delete it..
