At the beginning of yoga practice, many beginners always shake their legs disobediently.
I believe many Jiaren will experience unpleasant yoga practice.
There will be shaking when their muscle strength is insufficient.
At this time, you can practice some targeted strength exercises.
Today, 11 yoga postures are recommended to enhance leg strength + leg stretching.
It is recommended to keep breathing for 5 times in each pose.
1.
In the phantom chair style, keep your feet together, bend your knees, keep your knees no more than your toes, keep your hips back, don’t collapse your waist, retract your abdomen, extend your hands upward, and sink your shoulders.
Look at the top 2 Soldier 2 bends his right knee 90 °, aligns his ankle, puts his toes forward, straightens his left leg, buckles inside, retracts his abdomen, opens his hands to both sides, looks at the front, and repeats 3 In the triangle, the right foot is facing forward, the leg is straight, do not press the knee, the left foot is buckled inside, the leg is straight, the right hand is on the outside, the spine is extended, and the left hand is extended upward.
Look at the top, change sides and repeat 4 The half moon pose starts from the side angle pose, with the right hand on the ground, the right leg straight, the left leg straight, the hip open, the left hand up, look at the top, and repeat 5 Stand on one leg and bend forward.
From the half moon pose, hold your hands down on the ground, straighten your hips, lift your left leg up, fold forward and down, and repeat 6 When standing, bend your feet forward with the width of your hips, fold forward and down, retract your abdomen, and extend your back for 7 Garland toes outward, knees open outward, hands folded, elbows pushing knees outward, sciatic bone extending downward, head extending forward and upward 8 Butterfly feet opposite, knees open outward, hands forward and down, chest to find the ground 9 Bend the right leg in half pigeon style, hook the sole of the foot back, straighten the left leg, keep the instep close to the ground, support the ground with both hands, extend the chest, and repeat on the other side for 10 Sit up, bend forward, sit up, straighten your legs, fold from your hips, and grasp your feet with both hands.
You can arrange this sequence into your own flow yoga practice, emphasizing leg strength and stretching…