When practicing yoga, difficult asanas are the pursuit of many Gaja people.
The process of upgrading is like fighting monsters.
Every time you unlock a new asana, it’s like passing a level.
Today, Xiaobian has collected 12 highly difficult online poses.
Come and see how many you can successfully unlock? 01 king of dance style king of dance style is a pose with extremely high camera appearance rate.
It requires the ability of chest opening and hip extension, which can enhance the muscles of legs and ankles and improve the balance and flexibility of the body.
02 twist the bow.
This pose needs to open the chest and shoulders, which can enhance the strength of back muscles and stretch the front side of the body and hip flexors.
03 crane Zen crane Zen requires the support ability of arms and the overall core strength of the body, which can strengthen the whole upper body and improve the core strength And help digestion 04 divine monkey divine monkey pose is also a pose with extremely high photographic rate.
It requires the flexibility of hips and the flexibility of legs.
It can strengthen and stretch legs and hip muscles.
05 pigeon King pose is also a super beautiful pose for taking photos and punching cards.
It requires the flexibility of hips, shoulders and chest, and extends big legs, abdomen and neck, Stimulate abdominal organs 06 forearm handstand forearm handstand is a posture that many gamma people want to unlock.
It needs strong shoulder, back and core strength to strengthen the arms, back and shoulders.
07 one leg elbow wheel backward bending posture is also a posture that many gamma people are keen on.
It needs the expansion of the chest and strong flexibility to help open the chest and shoulders.
08 handstand handstand handstand is a posture that gamma people love and hate The core strength and stability requirements are extremely high, which can improve the balance and stability.
09 hand handstand scorpion scorpion requires strong arm strength and flexibility on the basis of hand handstand plus back bending, which can increase the strength and stability of the upper body and improve the ability of balance and coordination.
10 one legged crow is also a beautiful pose, which requires strong arm strength and coordination, which can enhance the wrist Shoulder and core strength 11 flying pigeon flying pigeon is slightly different from the upper body pose.
It also needs strong arm and core strength to enhance the strength and balance of the upper body.
12 octagonal twist octagonal twist support pose needs good core and arm strength to improve balance and focus on yoga.
Difficult pose is not the ultimate goal.
It needs to maintain an ordinary mind, Keep practicing basic asanas because they are an important part of your advanced asanas.
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