Stamp the blue words on it and pay attention to us! Yoga asana helps you regulate your endocrine 01 – easy sitting, easy sitting in, toes hooked back, knees close to the ground; 02.
The simple shooter enters in a sitting position, bend his left knee, pull his left heel to the perineum, and open his right foot 90 degrees outward.
Inhale, raise your arms above your head, comb your spine, exhale, hook your right index finger, middle finger and big toe, and bend to the right; Inhale to restore and do the opposite side.
03.
Enter in the beam angle sitting position, bend your knees, keep the soles of your feet opposite, and pull to the perineum.
Press your knees down, inhale and comb your spine.
Exhale, move your body forward and down, put your forehead on the ground, rise up and restore slowly.
04 ― downward dog baby entry, inhale, raise your head, hook your toes back, your hips are too high, press your shoulders and back down, and look between your thighs.
05 ― cat tail pull supine, knees bent, left leg on top, hook left toe, right leg on the bottom, hook right toe.
Exhale, hold your left leg with your right hand and stick it to the ground to the right, keep your shoulders on the ground and relax, and turn your head to the left.
Retract and make the opposite side.
After you’ve read it, you can watch it before you go 👍。.