Please click on the above} for free to pay attention to a set of Yoga sequences, so that you can no longer criticize your body and calmly accept your imperfections.
Almost every woman is not satisfied with her body.
Her hips are too large, her hips are too flat, her legs are too thick, her shoulders are too wide, her arms are too strong, and her bucket waist…
She always feels that a certain part is not ideal.
In fact, there is no perfection in the world.
We should learn to accept our imperfections.
Practicing this yoga sequence in a happy atmosphere will make a great psychological change.
Do yoga sequences with your breathing and feeling, so that you can talk with your body.
Through folding and hip opening postures, you will know your body better, and your body will cooperate with you to challenge more difficult yoga postures.
At the same time, get a free and calm state of mind and life.
It is recommended to make 3-5 Sun Salutations before starting.
Action 1: kneeling at four corners, with hands shoulder width apart and knees hip width apart, lower legs and insteps close to the ground, inhale and lift up, navel retracted, tail vertebrae exhaled upward, head arched back, tail bone rolled downward action 2: straighten the right leg backward, right foot parallel to the short side of the cushion, raise the right hand upward, open the chest action 3: right hand grasping the right ankle, left hand and left knee maintaining support action 4: right knee falling to the ground, left shoulder landing, left arm extending to the right fingertip of the right hand, Thigh vertical to the ground action 5 hand support to the bench, bend the right knee, fall forward between the hands, lower the elbows to the ground, extend the spine action 6 bend the left knee, put the left foot on the outside of the right knee, bend the right elbow on the outside of the left knee, put the left hand on the body, twist the spine at the fingertip to the left, 7 bend the left knee on the ground, bend the right knee on the left foot, breathe and fold forward, double elbow landing action 8 bend the left knee, put the left foot on the outside of the left hip, and the left knee faces the front, Put your right knee on your left knee, put your hands in front, fold forward, 9 lie on your back, lift your legs up and perpendicular to the ground, put your arms on the side of your body, put your palms up, keep your abdomen closed, start your abdominal muscles, and remember to do the opposite side! In life, we always want people, things and things to be perfect.
We are always entangled in imperfections.
In fact, imperfections are a normal state.
Imperfections are the essence of life! We are not born perfect, all efforts and struggle, life becomes rich and colorful because of imperfection!..