When you practice yoga and bring up the strength style, you may think of Ashtanga at the first time! In fact, the traditional Hatha Yoga also needs muscle strength! Today, I will share 8 strength yoga moves in series for you to collect and try.
If they can be completed consistently, it will prove that muscle strength is really good! 01 quadruped support is ready to inhale, right leg and left hand are lifted up to exhale, core is tightened, right foot and left hand are supported on the ground, left leg and right hand are stretched to inhale, repeat exercise for 10-15 times, 02 hip flexion and knee flexion enter phantom chair exhalation, core is tightened, both hands are supported on the ground, legs jump back, enter quadruped support enter knee off the ground, legs are parallel to the ground, repeat exercise for 8-10 times, 03 enter downward dog pose, exhale, Tighten the core center of gravity and move forward to the right side of the inclined plate body, stretch the left hand upward to inhale, restore, repeat on each side for 5-8 times 04 prone, stretch the hands forward to exhale, tighten the core hands and swing the feet alternately to inhale, restore the inclined plate to repeat 5-8 times 05 half boat preparation, exhale, tighten the core body and twist to the left, stretch the left leg forward to inhale, restore, exhale, repeat 10-15 times 06 counter table pose on the other side, Exhale, tighten the core hip downward, bend the knee of the right leg close to the abdomen to inhale, restore exhalation, straighten the right leg close to the abdomen, repeat the exercise for 5-8 times, then switch sides 07 supine, straighten the legs slightly off the ground to inhale, straighten the hands back to exhale, tighten the core, swing the legs alternately, repeat the exercise for 10-15 times 08 supine, exhale the legs tightly up and off the ground, tighten the core, rotate the hips left and right to inhale, roll up the abdomen, Repeat the practice of touching your feet with both hands for 10-15 times.
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