When you just practice yoga, some practitioners are flexible but have no strength.
At this time, you can do some targeted strength exercises.
The back muscles are weak for people with relatively soft back.
In many Yoga asanas, the strength of the back is needed for support.
Today, I will recommend 6 simple actions to you, which can exercise the back muscles.
It is very suitable for beginners! 6 simple yoga moves to strengthen back strength ↓↓ action 1: come to the four legged bench type knee, kneel down and align the hips, align the hands with the shoulders, keep the body in a straight line, adduct the core back, keep breathing for 10 times, then inhale, straighten the right leg backward, and stretch the left hand forward to keep breathing for 10 times.
Practice action 2: lie down, bend the knees, keep the heels close to the hips, and straighten the hands on both sides of the body, Inhale with the palm facing down, lift the hips up, keep the body in a straight line and breathe for 10 times.
Repeat for 5 times.
Action 3: lie down, inhale with the legs together, lift the legs up and breathe for 10 times.
Repeat for 3 times.
Action 4: come to the elbow support, align the elbows with the shoulders, keep the feet the same width as the hips, straighten the legs, and keep the core adduction for 1 minute.
Repeat for 2 times.
Action 5: lie on the side, support the left small arm on the ground, inhale with the right hand on the hips and lift the hips, Keep the body in a straight line for 10 breaths, and repeat 5 groups of actions 6 for the practice on the other side: lie down, bend your knees, keep your thighs vertical to the ground, extend your hands upward to inhale, keep your left leg flat, and your right hand flat on the top of your head for 10 breaths, and repeat 5 groups of seemingly simple exercises on the other side.
If you keep them for a long time, do more groups, you can strengthen your back strength well.
It is recommended to practice every day- Today’s topic: it is very important to practice yoga and strengthen back strength! Tell me about your experience ~ welcome to leave a message.
Before 12:00 on March 12, we will select the most lucky Jiayou from the selected messages and send a new yoga sports bra (multi-color option) as shown in the figure below.
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ recent good class..