Last month, we held the first online astonga mysoreke class.
I have to say it was very successful! Thank you for your advice! During the epidemic period, Mr.
Darby couldn’t come to China.
We started online courses, Astanga Yoga novice introductory course and password course.
It was like killing the offline workshop, because it was meticulous and comprehensive, and we wouldn’t miss any words the teacher said, and we looked back for life.
Each live morning class can solve many students’ problems and learn the breathing control method.
After each breathing method, it is very comfortable and calm, and then do practice.
Each time, it is a solid live teaching for more than ten hours.
Let’s review our Mysore class.
In the class, Mr.
Darby will demonstrate the correct practice of posture.
Students can also watch the replay again.
The successful Mysore class let me see that this form is particularly good, which can help students find their own practice problems.
When practicing Mysore, students need to remember the sequence of asanas and the correct Vinyasa.
Only in this way can they develop students’ concentration and go inward more and more, which is also the real purpose of yoga.
Cultivating self-discipline and memorizing asana sequences and constantly improving with the help of teachers have become the core spirit of Mysore practice.
From January 2022, I will invite Darby as many as possible to open online Mysore morning classes and workshops for you.
[registration information of Mysore morning class weekend class in June 2022] course date: there are 6 morning classes in June 2022, 2 hours each time, a total of 12 hours.
June 2022: 5, 11, 12 (password course), 19, 25, 26 course time: 5:30-7:30 a.m.
course content: Mysore early course price: 810 yuan for all courses, 10% off for old students who have participated in the teacher’s online course.
Teaching method: zoom live broadcast, teacher’s online guidance, Chinese translation of the whole process.
Suitable for people: have Ashtanga Yoga practice experience, and can practice at least to the boat online course by yourself, After you sign up, you must add xiaohuizhuanshi with the blue QR code below to join the group! Darby teacher online Mysore live morning class registration, scan QR code registration and add Xiaohui wechat consultation or join the group.
Can everyone practice Mysore? Guruji K Pattabhi Jois once said a very famous saying: Mysore everyone can practice.
Young, old and even in poor health can practice, only lazy people can’t practice.
For senior practitioners, Mysore has already become a part of their life and exists naturally like breathing.
They have also experienced bottleneck period, burnout period and resistance training period, which are regarded as a process and used to it.
They think that whenever they are tired, they can stop practicing to see if they are happy, or they still want to go back to practice.
Anyway, they must listen to their inner voice.
Both beginners and senior practitioners need to focus on themselves.
It is also the spiritual core of yoga practice to explore the internal potential with body and mind and maintain a good attitude instead of comparing with the people around you.
The day started with Mysore morning exercise is light and leisurely, and the next life becomes orderly, clear and orderly.
Through practice, you can hit every corner of the body, every nerve and every fascia, which have experienced jumping and numbness, and finally belong to the baptism of clarity.
Like the stirred lake water, after quiet, the sand and dust gradually sink to the bottom of the lake, and the water surface becomes clear.
Date [June 13-June 17 five-day workshop] on the first day, we introduced the basics of wujiayi breathing method.
On the second day, we answered the questions of wujiayi breathing method flow standing action decomposition.
On the third day, we answered the questions of wujiayi breathing method twisting and arm support.
On the fourth day, we answered the questions of wujiayi breathing method and leg movement, How to bend the leg (half lotus forward bending) answer the fifth day’s question: Wujia one breathing method head to knee a lead course [workshop registration information in June 2022] course date: June 13-17, 2022 course time: 5:30-7:30 a.m.
course content: 5-day workshop course price: 749 yuan, 5 courses, 2 hours each, 10 hours in total Teaching method: zoom live broadcast, teachers’ online guidance, full Chinese translation, permanent review, suitable for people: Yoga lovers or Ashtanga practitioners online courses, sold without refund, after signing up, be sure to add xiaohuizhuanshi with the blue QR code below to join the group! Darby teacher online Mysore live morning class registration, scan QR code registration and add Xiaohui wechat consultation or join the group.
People who have read inheritance know the legendary lives of Darby and Joanne.
They traveled around the world and explored life more than 40 years ago and came across Yoga…
For more than 40 years, I have been practicing yoga wholeheartedly.
Darby and Joanne have been practicing Ashtanga Yoga for nearly 40 years.
He began to practice Ashtanga in Mysore, India since 1979, and studied with srik, the founder of Ashtanga Yoga Pattabhi Jois spent his first four years in Mysore..