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Summer has come.
The fairies all hope to have a tight waist and abdomen and go out beautifully! In addition to the aesthetic purpose, the slim waist also has a meaning, that is, it can enhance the strength of the abdomen, waist and back.
9 movements to enhance the strength of the abdomen, waist and back 1.
Lie prone on the inclined board, straighten the arms, push the heels back, tighten the abdomen and maintain 8 breaths 2.
The side panel style starts from the inclined board, open the body to the left, and support the ground with the right hand, raise the hips up and raise the upper and lower arms with a straight line to maintain 8 breaths, switch sides 3.
The side panel style variant bends the left knee, holds the toes of the left knee with the left hand to keep the hook back, and maintains a stable 8 breaths, switch sides 4, The high start pose takes a big step forward from the downward dog pose with the left foot, the left knee is vertical to the ground, the hind legs stretch out and inhale, the arms extend upward to maintain 8 breaths, the other side 5, the high start pose + twist to keep the legs still and exhale, the body turns to the left, the two ends of the arms extend, the exhalation deepens and twists to maintain 5 breaths, the other side 6, the boat sit, the hands support behind the hips and lift the legs upward, you can bend the knees and then stretch the arms forward to maintain 8 breaths 7, King Kong kneeling variant: knees together, toes hooked back to hips, sitting back on heels, hands folded, thumbs gently touching the chest to maintain 8 breaths.
8.
Square sitting position, knees bent and right feet on the top, legs folded parallel to the pad surface of legs, maintaining 8 breaths.
9.
Square + forward bending exhalation, body folded forward, arms extended forward, forehead touching the ground to maintain 8 breaths, changing sides to practice, you can also gain good posture and temperament! Because the world is rewarding those who are self disciplined! If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..