Stamp the blue words on it and pay attention to us! Get these 8 super simple actions and practice at home! ① Lie on your back, lift your legs, hold your head in your hands and roll your abdomen.
Pay attention to driving the body with waist and abdomen strength.
② Lie on your back, lift your legs, straighten your arms, hold your hands falsely, roll your abdomen on the left and right sides respectively, and exercise your lateral abdominal muscles.
③ Keep your arms straight on the ground and your knees on the ground.
Kick your legs back as high as you can.
④ Lie on your back with your arms naturally on your sides and bend your legs.
Use the waist and abdomen to drive the body, so that the whole upper body and thighs form a line.
⑤ Squat deeply (no squat, no hip lifting).
⑥ lie flat with your arms naturally on both sides of your body, and lift your legs up straightly.
⑦ lie flat.
Lift one leg straightly, straighten your arms to drive your upper body, and touch your toes with your hands.
Then go in the opposite direction.
⑧ lie flat.
Lift one leg straightly, lift your arms to drive your upper body, and touch your toes with your hands.
Go after you’ve seen everything 👍。.