The seemingly small yoga teacher’s strength is really a mystery, especially when assisted, “the whole person is about to be picked up”.
People who understand the description can demonstrate high-order asanas and tell you details.
The most powerful thing is that you don’t breathe.
Every time, you will mistakenly think that this action is very simple So yoga teachers can’t do it without some strength.
For example, when practicing open hip pose and sitting angle pose, you can most obviously feel the strength of the teacher when the teacher comes to help you.
Inner OS: teacher, don’t come here.
I really try my best.
Wow, for example, when you practice inverted three-dimensional pose, the teacher standing in the back can lift your whole person up.
For example, it’s easy to change barreled water and move the table.
The whole process of breathing in one breath, Pick it up, exhale and put it down.
However, Xiaobian believes that Yoga people can complete it.
Of course, there are also very “enjoyment” AIDS, such as, In the baby style relaxation, the teacher can let you feel the stretching of the whole back.
In the dog style, the teacher pushes the sacrum with both hands.
You will feel the lightness of both hands.
The whole spine extends above the syncline.
It is estimated that the teacher is also thinking that entering the gaman is like the sea.
Who knows that the yoga teacher is still a hard worker and the “Hercules” missed by Xiaobian You are always welcome to leave a message below to supplement ~ Please add ▼ long press the identification QR code to add ▼▼ 2022 teacher workshop.
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