Stamp the blue words on it and pay attention to us! Why do I suggest you practice standing three-dimensional Yoga? 1.
Both feet and legs are the foundation of yoga.
Practicing yoga, we all know that both feet and legs are the foundation of yoga.
To strengthen both feet and legs, standing three-dimensional practice is essential.
Yoga beginners also learn from standing three-dimensional poses such as basic mountain pose and triangle pose.
2.
Helping the lower limb bones, joints and muscles find the standing three-dimensional pose of balance yoga, especially the one leg standing pose, can effectively promote the adjustment of the lower limb bones, joints and muscles of the human body and find the balance state of the body, which is also one of the important reasons why people with scoliosis do the standing balance pose.
3.
Adjust the leg shape and create a beautiful leg yoga standing three-dimensional practice, which is mostly strengthened in stretching, which can help to adjust the leg shape.
Poor leg strength or unbalanced muscle strength around the legs can be practiced in standing three-dimensional yoga, so as to create a perfect leg shape.
4.
Improve the balance and stability of lower limbs and avoid falling.
Yoga standing three-dimensional practice, especially one leg standing posture, can help us better stabilize our legs and hips and avoid falling due to random pushing and shaking due to external factors, especially the elderly.
Therefore, for the beginning of yoga, I suggest you practice standing three-dimensional posture more, so as to lay a solid foundation for yoga practice.
After you’ve read it, you can watch it before you go 👍。.