Whether a woman is beautiful depends on her waist and hips! Women’s waist hip curve can be said to be the dividing line between “girlish feeling and aunt feeling”.
Today, we share 9 Yoga variants of hip raising and abdomen closing.
Keep practicing to make the hips a little higher and the waist a little smaller! 01 put both hands on the ground and knees on the quadruped support, cover the elastic band on the back of the left foot and the palm of the right foot to inhale, stretch the elastic band back on the palm of the right foot to exhale, tighten the core, practice hooking / stretching the foot, repeat the exercise for 15-20 times, exchange the other side 02 to maintain the basic breath of the previous action, push the elastic band of the right leg back to exhale, tighten the core, bend the knee and repeat the exercise for 15-20 times before changing sides 03 to maintain the basis of the previous action, Straighten your right leg backward to help you breathe.
Keep your pelvis stable outward and inward.
Repeat 15-20 times and then switch sides 04 to supine.
Bend your hips and legs upward and extend them 90 degrees.
Put an elastic band on the outside of your feet to exhale.
Tighten your core feet and stretch the elastic band outward to slowly land.
Pay attention to your lower back to inhale close to the ground.
Repeat 10-15 times 05 to maintain the preparation position for the previous action.
Exhale.
Tighten your core right leg and bend your knees downward, Hook the right foot with the elastic band to inhale, repeat the exercise for 15-20 times, then switch sides 06 supine, bend the knees, put the soles of the feet on the ground, put the elastic band on the outside of the feet to exhale, tighten the core, bend the knees of the right leg up to inhale, repeat the exercise for 10-15 times, exchange the other side 07 supine, put the legs slightly 30 cm off the ground, put the elastic band on the outside of the feet to exhale, tighten the core, and stretch the elastic band on the outside of the feet to the outside, pay attention to the slight retraction of the jaw Repeat shoulder relaxation for 15-20 times 08 prone position, put the elastic band core on the outside of both feet to start, stretch the elastic band on the outside of both feet, and do the practice of hooking and stretching the feet for 15-20 times 09 keep the preparation posture of the previous action.
The difference is that both feet stretch the elastic band outward for 15-20 times..