Add the teacher’s wechat to watch the teacher’s circle of friends ~ I should have heard that “how healthy the spine is, how young people are”.
But why do you say that? On the spine, there are many nerves that control important organs of the body.
Secondly, the external shape of the spine has a great impact on a person’s posture.
The extension of the spine can make people look energetic, healthy and confident.
Therefore, it is very important to get up in the morning to move the spine.
Today, I share a set of yoga exercises to move the spine.
Students can collect them and practice in the morning ~ 1 In the crescent pose, bend the right leg 90 °, keep the instep of the left leg close to the ground, adduct the abdomen, extend the thoracic spine, and keep the hand upward for 5 breaths for 2 Crescent twist on the basis of the previous asana, support the ground with your left hand, extend your right hand upward, twist your spine and keep breathing for 5 times to the right for 3 On the basis of the previous asana, the goddess variant returns to the crescent pose, then steps on the ground with the left foot, turns the body with both hands, turns the feet outward, opens both hands to both sides, bends the knee 90 degrees and keeps breathing for 5 times.
4 Goddess twist on the basis of the previous asana, put your hands on your thighs close to your knees, turn left, look at the left rear, keep breathing for 5 times, and repeat 5 times on the other side Stand and bend forward A.
on the basis of the previous asana, return to the goddess variant, straighten your legs, fold your feet forward and down, support your hands on the ground, point your head on the ground, extend your spine, and keep breathing for 5 times.
6 On the basis of the previous individual pose, turn the body to the right, the right foot to the front, lift the left heel and bend the right knee 90 °, straighten the left leg, support the ground with both hands, and extend the spine for 7 Pull your right leg back to the inclined plate and keep breathing for 5 times The flow of the inclined plank and downward dog pose starts from the inclined plank, the abdomen is retracted and lifted up, then comes to the downward dog pose, then raises the heels, keeps the hips upward, starts to arch the back from the lumbar spine, keeps the heels pushed forward, comes to the inclined plank, then bends the lumbar spine, slowly moves the spine, returns to the downward dog pose, repeats 3 times, and then changes the left side to repeat all the above postures, Spine will be more soft Oh ~ – Message Award – today’s topic: after morning exercise, vitality all day! Talk about your experience ~ welcome to leave a message.
Before 12:00 on April 24, we will select one lucky fan with the most spots from the selected messages, send out the comprehensive physical therapy repair of the lower body, and 8 sets of intensive practical classes for permanent review.
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