Stamp the blue words on it and pay attention to us! Today, I’d like to share 8 Yoga variants that make you “burst your abdomen”.
They are super abusive to your abdomen.
They are most suitable for those who want to advance! Put it away and try it! 01 lie on your back, straighten your legs and lift them slightly off the ground to inhale, slightly retract your jaw, stretch your hands straight forward to exhale, clap your palms downward for 20 times in a group, pay attention to tightening the core, repeat the exercise for 3-5 groups 02 to keep the supine position, hold a yoga ball or brick between your legs to exhale, tighten the core, roll the spine up and inhale section by section, restore the spine to supine section by section, repeat for 8-10 times 03 lie on your back, put your hands on both sides of the body to press the ground to exhale, and tighten the core, Inhale backward with both legs tight together, restore slowly, repeat the exercise for 8-10 times 04 lie on your back, press the palms of both hands on the ground to exhale, tighten the core, extend the right leg upward and straighten the hips clockwise for 15-20 times, then continue to rotate the left side for 15-20 times 05 maintain the half boat posture statically, keep 3-5 breaths, roll your body backward to inhale, restore the half boat 06 lie on your back, bend your knees and lift your breath up, tighten the core, Keep your legs alternately close to your abdomen, keep your lower back completely on the ground, alternate left and right, repeat 10-15 times 07 supine, bend your legs, put the palms of your feet on the ground to cooperate with breathing, move your hands clockwise, repeat 15-20 times 08 supine, bend your knees up, exhale, tighten the core, straighten your legs forward, straighten your hands backward, inhale, repeat 15-20 times, and then walk after you have seen each one 👍。.