Stamp the blue words on it and pay attention to us! Yoga practitioners who have some experience in yoga know that both sides of the waist belong to the internal and external oblique muscles.
To reduce the fat on both sides of the waist, in addition to strengthening the transverse abdominal muscles, the internal and external oblique muscles should also be strengthened! So, today I’d like to share a set of Yoga sequence, specifically for the fat on both sides of the waist, and insist on practicing to create a perfect waist line! Action 1: support the right side plate, place the left foot in front of the right leg, and place the left hand behind the head.
Exhale in a straight line, retract the core, sink the right hip, inhale, restore, repeat the exercise for 10-12 times and change the other side.
Action 2: reverse the table, open the chest in a straight line, push upward, exhale in the shoulder blades, retract the core, twist the hip to the right, inhale, restore, exhale, twist the hip to the left, and alternate left and right into a group, Repeat 10-12 groups of actions 3-4 boat pose, with the left elbow on the ground, the right hand straight up, exhale, close the core, touch the right hand with both legs up, inhale, restore, repeat 10-12 times and change the other side.
On the basis of action 3, bend the knees with both elbows on the ground, exhale, inhale close to the abdomen, restore, repeat 10-12 times and change the other side of the action 5 inclined plate to start exhaling, the hips back and up, enter the downward dog pose, and the right hand touches the left foot to inhale, Restore inclined board exhalation, dismount the dog, touch the right foot with the left hand alternately to form one group, repeat 10-12 groups of actions 6 inclined board, exhale, retract the core right leg and bend the knee forward to touch the outside of the right elbow to inhale, restore, repeat 10-12 times to change the other side of the action 7 inclined board, exhale, retract the core right leg and bend the knee, twist the hip to the left to inhale, restore, repeat 10-12 times to change the other side of the action 8 left board, support the left hand and cross the legs, Exhale, collect the core, sink the left hip, inhale, raise the right hip and stretch the right hand to the side, repeat 10-12 times for the other side, 9 right side plank, turn the hip to the right and land the left hand, exhale, collect the core, turn the right hip to the right and inhale on the ground, restore, repeat 10-12 times for the other side, and then go after reading each one 👍。.