From 18:20 to 19:20 tonight, Hatha Yoga is also a kind of yoga.
Compared with Yin Yoga and flow yoga, Hatha Yoga is a more traditional yoga style.
Hatha Yoga mainly achieves the training goal through the body posture, breathing and relaxation skills.
These techniques are of great benefit to the nervous system, digestive system, reproductive system, various glands and internal organs.
People who often have headaches and have bad intestines and stomach can be effectively improved through practice.
Hatha Yoga, with strong randomness and slow rhythm, is very suitable for beginners.
Ha stands for the sun and symbolizes masculine things, such as “male power”; He (THA) represents the moon and symbolizes feminine things, such as “feminine flexibility”.
Hatha refers to the harmony and unity of male and female, day and night, positive and negative, yin and Yang, cold and heat, and any other two complementary opposites.
Hatha Yoga has both male strength and female flexibility, combining two completely opposite spirits…