Yoga is everywhere in life.
If you sit for a long time, lie down for a long time and sleep for a long time, the whole person will be more tired.
How can you do without moving your muscles and bones? If you lack the desire and determination to practice, let’s have some fun today ~ in fact, there is a blanket, you can do many actions at home, and the difficulty is not small.
Today, I will recommend 10 actions for you to try at home.
1.
sliding locust pose: exercise your arms and back strength, lie prone on the blanket, stretch your hands to the top of your head, inhale, press the ground with both hands, pull back to let your body slide out forward, bend your elbows back, pull your legs together to raise your breath, and then slide your body back to the original position.
2 Open and close sliding of both feet – exercise the strength of the core and inner thighs.
Stand on the blanket with your feet half a leg apart, inhale with your hands on your hips, and use the strength of your legs and core to bring your feet together and repeat for 10 times 3 Practice of leg lifting with bricks – exercise core strength of abdomen (no bricks can be replaced by books or boxes).
Lie on your back, put your hands on both sides of the body, clamp the bricks with your feet, bend your knees slightly, inhale and lift your legs up, exhale your knees close to the chest, and repeat with your legs down for 10 times.
4 Half inclined board belly curling – exercise the core strength of the abdomen.
Support the small arm on the brick, kneel on the blanket and inhale.
Use the abdominal strength to slide the knee forward to exhale directly below the hip.
Slide the knee backward to the inclined board and repeat for 10 times 5 Supine heel push and pull – exercise the strength of both legs.
Lie on your back, hold the bricks between your feet on both sides of the body, place your heels on the blanket, inhale, bend your knees, slide your heels close to your hips, exhale, and straighten your legs.
Repeat 6 for 10 times Thigh push and pull – exercise the strength of the thigh, lie on your back on the blanket, stretch your hands towards the Tianhua board, bend your knees, clamp the bricks, separate your feet wider than your hips, inhale, use your thigh to make your body inhale backward, and use your thigh to make your body repeat forward 10 times.
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