Many girls envy people who have right angle shoulders.
They look thin and have a long neck when wearing clothes, but few people can meet the standard of right angle shoulders.
Women with right angle shoulders can wear suspender vests or Strapless skirts in summer.
From the visual effect, they not only look thin, but also have temperament.
However, many Jia people do not pay attention to some daily behavior habits, resulting in a round shouldered and hunchbacked posture, which makes them look like a tiger backed and full-bodied, with no temperament and no sense of beauty.
Today, Xiaobian will share a group of commonly used Yoga private teaching actions to the gays, which can not only alleviate shoulder and neck pain, but also shape right angle shoulders and improve round shoulder hunchback! Hurry up and practice with Xiaobian! Action 01-02: kneel down, feet together, knees abducted, hips sitting on heels· Bend the trunk forward, grasp the cross bar of the chair back with both hands, and extend the spine· Keep 10-15 breaths, release your hands and put your chin on the seat· Clasp your hands behind you, stretch your arms back, and keep breathing for 10-15 minutes.
Action 03-04: kneel and stand, sit your hips on your heels, and raise your arms horizontally forward· Tilt your torso forward and put your palm on the cross bar of the yoga chair· Stretch your arms forward as far as possible and keep 10-15 breaths· Exhale, release your left hand, move your right arm to the left, and extend your right waist· Keep 5-8 breaths and repeat on the other side.
Action 05-06: kneel and stand, with both legs open and hip width, and thighs vertical to the ground· Lean forward, put your elbows on the yoga chair, and keep your chest close to the ground· Keep 10-15 breaths, exhale, bend your elbows, and sink your shoulders· Open your chest and hold 10-15 breaths.
Action 07-08: kneel and stand, place a yoga chair behind your hips, and your thighs are vertical to the ground· Pull the yoga chair backward with your arms, and open your shoulder blades backward· Keep 10-15 breaths, stand on your knees, and put Yoga stretching bands on your arms· Stretch your arms upward and open them outward for 10-15 breaths.
Action 09-10: inhale, extend your arms upward, fingertips upward, and hands together· Exhale, extend the spine upward, and maintain 10-15 breaths· Inhale, clasp your fingers and push your palms into the sky· Extend the spine upward, sink the shoulders, and maintain 10-15 breaths.
Action 11-12 exhale, right arm down, left arm up, left and right arms intertwined· Keep your fingers up and shoulders relaxed for 10-15 breaths· Inhale, lift your right arm up, bend your elbow, and put your palm on the back of your neck· Exhale, press your left hand down on your right elbow, and keep breathing for 10-15 times.
Action 13-14: kneel down, raise your right arm above your head and bend your elbow with your fingertips down· Bend your left elbow with your fingertips up and your hands clasped behind your back· Keep 10-15 breaths, release your elbows and exchange exercises left and right· Relax and droop your arms, hold your right elbow backward with your left hand, and open your chest· Keep 10-15 breaths, exchange left and right, and repeat the exercise.
Action 15-16 exhale, bend your elbows backward, hug your arms up and down, and keep your back straight· Keep 10-15 breaths and exchange your arms up and down· Exhale, bend your arms and elbows upward, palms opposite, and open your chest· The shoulder blades are retracted, and the forearms are extended backward to maintain 10-15 breaths.
Never practice asanas mechanically.
If so, your body will become dull, like a pool of stagnant water-.