Hip strength not only has an important impact on waist health, but also is of great help to the deepening of yoga posture.
Today, I will share 9 kinds of Yoga hip opening movements for you, which are flexible and stable in all directions.
1.
Prepare for mountain pose, put a yoga brick under the left foot, breathe in, hold the hip with both hands, exhale, tighten the core, drive the right hip to shake the right leg back and forth, repeat the exercise for 15-20 times, and then switch to the other side.
2.
Maintain mountain pose, breathe in, hold the hip with both hands, tighten the core, drive the right leg to draw a circle clockwise, repeat the exercise for 15-20 times, and then switch sides.
3.
Return to mountain pose, with both legs slightly wider than the shoulder width, breathe in, and hold the hip basin with both hands clockwise and counterclockwise for 20 times respectively.
4 exit from mountain pose, Enter the goddess style to prepare for inhalation, turn the body to the right, rotate the left hip inward, exhale, tighten the core, enter the low lunge, bend the elbows and pull back, inhale, restore and repeat the practice for 8-10 times, change the other side to 5 deer style preparation, rotate the right hip outward, rotate the left hip inward, exhale, tighten the core, stretch the left leg to the side, inhale, restore, repeat for 10-15 times, change sides 6, maintain the position of action 5 preparation, bend the elbows and put them in front of the chest to prepare for exhalation, tighten the core, Push the hips forward, inhale, restore, repeat 10-15 times, change sides 7, prepare from downward dog, inhale, rotate the right hip outward, slightly land the right hip, inhale, repeat the exercise 10-15 times, change the other side, 8 side lunge preparation, rotate the right hip outward, bend the knee of the right leg to inhale, point the hands forward, bend and exhale the hips forward, tighten the core, repeat the exercise 10-15 times behind the hips, and exchange the other side 9 to exit from the previous action, Enter the cow face pose, bend your left leg to the top, bend your right leg to the bottom, exhale, tighten the core, sit back and inhale with your hips, hold your hands on the ground, and repeat the exercise forward for 10-15 times, then sit back and exchange your right leg (the content comes from the Internet, and the copyright belongs to the originator.
If there is infringement, please contact and delete it in time!) Hot | text | tweet | recommendation (click the text to jump directly to the article) Click to check: Song Zuying’s recent photo is old enough to be unknown, the goddess image is broken, and her husband’s identity surfaced! Click to check: 37 years later, look at shendianxia again to understand why she would forgive Zheng Shaoqiu’s betrayal.
Click to check: the college entrance examination scored 744 points, and the president of Tsinghua came to pick it up in person! After entering the house, I found that my mother was paralyzed in bed and my father was insane…
Click to check: the death of Liu Jie reminds us again: stay away from garbage people! Click to see: how charming is Miss Zhao Si? After reading these 35 color photos, I can understand why Zhang Xueliang didn’t bother.
Click to view: there are countless people crying in the first prize essay “selling rice” of Peking University talented women.
It turns out that some people just live and have spent all their energy.
Praise is a kind of encouragement to share and transmit emotions.
After reading it, click “watching” to share it with more people (the content comes from the network, and the copyright belongs to the originator.
If there is infringement, please contact and delete it in time!) Hot | text | tweet | recommendation (click the text to jump directly to the article) Click to check: Song Zuying’s recent photo is old enough to be unknown, the goddess image is broken, and her husband’s identity surfaced! Click to check: 37 years later, look at shendianxia again to understand why she would forgive Zheng Shaoqiu’s betrayal.
Click to check: the college entrance examination scored 744 points, and the president of Tsinghua came to pick it up in person! After entering the house, I found that my mother was paralyzed in bed and my father was insane…
Click to check: the death of Liu Jie reminds us again: stay away from garbage people! Click to see: how charming is Miss Zhao Si? After reading these 35 color photos, I can understand why Zhang Xueliang didn’t bother.
Click to view: the composition of the first prize of Peking University talented woman “selling rice” saw countless people crying.
It turns out that some people just live and have spent all their energy.
Praise is a kind of encouragement to share and transmit emotions.
After reading it, click “watching” to share it with more people..