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In modern life, we cannot escape from stress and anxiety, but if you are restless, your heart beats faster, your body is tense, your breathing is short, and you are restless, it is time to practice this yoga sequence, which can help you find internal balance and relax your body and mind through posture and breathing.
9 Yoga asanas to help you avoid stress and anxiety! Always nervous? Try this yoga sequence and relax with your breath! 1.
in the relaxed posture, lie on your back, bend your knees, keep your feet the same width as your pelvis, put your arms on both sides of your body, and gently close your eyes with your palms upward to feel your breathing.
Observe your breathing for 1 minute 2 In the spine twisting type, pull your knees to the body, put your right hand on your left knee and extend your left arm to the left.
When inhaling and breathing, turn your knees to the right and keep breathing for 5 times.
When inhaling, return your knees to the middle and exhale, pull your knees to the body and turn to the opposite side.
Practice 3 In the hand knee balanced kneeling position, put both hands under the shoulders and knees directly under the hips.
When inhaling, lift the right arm and left leg to keep breathing for 5 times.
When exhaling, put the right arm and left leg down and change to the opposite side.
Exercise 4 In the plank type, the hands are the same width as the shoulders, and the feet are the same width as the hips.
Step on the ground to close the abdomen and hips, activate the core, and keep the body straight like a tablet for 5 breaths In downward dog kneeling position, hands are the same width as shoulders, knees are the same width as hips, hips are lifted up, hands are pushed to the ground, heels are stepped on the ground as much as possible, eyes are looking towards toes, and keep breathing for 5 times 6 The soldier stands in two poses, with his legs separated by more than one leg, and his left foot turned inward by 30 degrees.
His right foot opens his arms outward and stretches to both sides.
His pelvis is bending in the middle, and his right knee is on the top of his right ankle.
He looks to the right, and his shoulder is sinking.
Keep breathing for 5 times.
Breathe in.
Turn to the right, and change to the opposite side.
Practice 7 In the triangle pose, the legs are separated by one leg, the arms are extended on the side of the body, the right foot is turned outward 90 degrees, the legs are extended, the body is bent to the right, and the hands fall on the Yoga brick to keep breathing for 5 times, and the opposite side is changed to practice 8 Supported shoulder handstand (variant) supine, feet on the ground, with the same width as the pelvis.
When inhaling, stretch your legs to the sky, put yoga bricks under the sacrum, put your hands on both sides of the body, keep your palms down for 5 times.
When exhaling, pull your knees to the chest, and when inhaling, your feet fall back to the ground 9 Lying flat with the corpse spread out, close your eyes and put the pillow under your knees with both hands on both sides of the body to bring the breath to the abdomen and lower back.
Imagine that the body is relaxed and resting on the ground for 10 minutes.
Breathing and posture can help us live in the present without recalling the past or imagining the future.
It also allows us to better manage stress and anxiety.
Try to practice yoga regularly, and your way of coping with stress will change accordingly.
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