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125 (click to learn audio) listen to yoga 125 | Ruqi | ※ | recently, I feel that the weather is getting hotter and hotter, and my body unconsciously wants to lie flat and don’t want to move.
Do you feel the same? Yoga pays attention to physical feelings.
Sometimes it’s a more healthy way to adjust exercise methods according to your feelings.
Here are four poses to relieve summer heat and cool, and you can choose what you like.
A big worship B head Handstand on the wall rope C supine hero D bridge hip pose these poses are mainly lying down and lying down.
The body can calm down and relax in these poses, especially when insomnia and irritability, the big worship pose is very effective.
Keeping your mind for 5 minutes is tired and sleepy, and you can’t hold on to sleep.
If you are physically tired, the supine heroic pose will bring you energy and restore your physical fitness.
If you are not clear headed and want to wake up and be positive, you can hang it on the wall rope.
Finally, if you want to make your stomach more comfortable, you can have a bridge hip pose.
Of course, in addition to the above four postures, there are other postures that are also very cool, such as twisting postures, front bending postures, shoulder handstand, head handstand, etc.
you can also choose what you like to practice, pay more attention to your physical feelings, lie down if you want to, and sweat if you want to.
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