You may have seen the sci-fi film “wandering the earth” starred by Wu Jing.
The author of the story is Liu Cixin, and his representative work is the “three body” series.
Three body is about an alien advanced civilization.
The dark forest law preached inside is now talked about by Internet bosses.
02 to borrow the word trisomy, let me talk about the trisomy of yoga.
The three bodies of yoga are: posture, body shape and posture.
Only when there is order and the three bodies are one, can we be invincible.
03 posture, the ancients described the posture as standing like a pine, sitting like a clock, walking like the wind, lying like a bow.
There are also tall and straight Yushu facing the wind and calm Lingbo micro step, which are the states that a good posture will inevitably appear.
Now, because of sitting or standing for a long time, our pelvis leans forward, which is prone to the bad posture of big belly and round shoulder hunchback.
At the same time, the breathing mode is shoulder chest compensatory breathing.
04 body shape, protrusion and kyphosis is the most intuitive body shape, which everyone wants to have, because thick and kyphosis can show leg length, and it is very powerful to push the hip when walking.
If it is easy to have false hip cocking, that is, the hip cocking with the pelvis leaning forward through wearing high heels, it is already a posture problem.
So if you want to be in good shape, first correct your posture.
If it’s fake, we can’t play.
05 asana, that is, yoga asana, everyone likes the beauty and cool of yoga asana.
However, if a person’s posture is not good, the whole posture presented is also flat, not to mention concave and convex, there is less beauty.
Yoga posture with body shape is a beautiful painting in natural scenery and scenic spots.
06 posture, body shape and posture do not exist in isolation.
When we practice yoga, these three kinds change at the same time.
But we should have a priority in mind, which is judged by the result.
First practice the posture well, and the muscles can work correctly, so that you can practice a good body shape, and then you can bulge forward and back without pain.
The best posture is healthy, beautiful and cool.
Can last for a long time.
07 Yoga people should have this concept, or value orientation — be a ‘three body’ person.
In science fiction stories, trisomy people are the existence of advanced civilization.
In our real life, trisomy people are indeed tall and straight, walking fast, causing others to look sideways.
Really, it’s a completely different species.
Through their wisdom and integrity, they have gained a whole happy and different life.
I’ve finished writing.
You remember to look at it with some praise as you grow up.
You will be healthier and better looking! Expand reading: the way out for yoga teachers is to create their own brand.
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