Spine, lumbar vertebrae and other bone problems can be said to be common problems for everyone in modern times.
Sitting for a long time, lowering your head to play with mobile phones, bending over to do housework and take care of children…
It is common to cause chest hunchbacks, back aches and dizziness.
Slowly, your body is also out of shape.
Your thighs are getting thicker and thicker, your hips are getting smaller and smaller, and your waist has become several layers of swimming circles.
What you wear is rustic, old-fashioned, and ugly.
Are you still used to it? What you don’t know is that low back pain will develop into lumbar spondylosis, cervical spondylosis, and it is easy to cause more than a dozen diseases, limb numbness, cervical heart disease, and even lower limb paralysis! According to the statistics of the Ministry of health, the number of patients with lumbar spine disease in China has exceeded 200million, especially the bone health problems of women who have given birth to children are more serious! In the final analysis, we ignore the foundation of the human body because of serious body deformity, aging and unsightly posture, and severe bone problems – the pelvis is located in the center of the human body, which affects the lumbar vertebra upward, the cervical vertebra downward, and the uterus, and the leg bones maintain the balance of the bones and muscles of the whole body.
However, with age growth and poor posture habits, the pelvis will gradually shift, deform, and age, especially if women have children, it will increase the burden on the pelvis, and the pelvis will deform before the age of 30 Pelvic floor muscles relax and accelerate aging.
Once the pelvis is displaced and deformed, it is equivalent to the foundation of high-rise buildings is crooked and aging.
The bones, muscles and even internal organs of the whole body will be misaligned, squeezed and accelerated aging, resulting in frequent pain, obesity and facial aging, and even cervical spondylosis, lumbar spondylosis and paralysis! Therefore, whether it is high-risk groups or healthy groups, whether the elderly or young people, the most important thing to pay attention to on weekdays is “pelvic maintenance”, which should keep your pelvis in the right position and support the bones of the whole body.
As long as the pelvis is right, health and beauty will remain forever! When it comes to pelvic maintenance, I have to mention that such a group of people are of ordinary origin.
Some people are busy with work for a long time, some are busy with both work and housework, and the middle-aged and elderly people over the age of 46 have been busy for most of their lives.
Their bones and physique have aged.
Ordinary sports are not suitable for them to practice.
Such 30-65 year-old housewives are of ordinary physique Life is stressful and there is no time and money to maintain.
They are most likely to have the problem of body deformation and bone aging.
But the actual situation is: they are very slim and healthy, and even their temperament and physique are better than their peers.
After digging into the daily life of this group of people, they found that they secretly practice a set of simple yoga movements every day between breaks, before going to bed, even doing housework and brushing their teeth.
They said that pelvic yoga is recognized as the patron saint of bones, Naturally, women who practice anti-aging exercises have a good figure and look good.
They are not afraid of old people and children.
They have good bones and good physique.
They also have a mantra: pelvic yoga is practiced every day, healthy and beautiful to 99! In recent years, CCTV has repeatedly revealed that the magical pelvic yoga has helped many girls and families shape their bodies, maintain their bones, and improve their physique.
After that, the pelvic yoga with deep fame has gradually been known.
Is pelvic yoga really so beneficial? Can ordinary people practice? Where to learn authentic and effective pelvic Yoga? In July 2022, in order to explore the truth behind pelvic yoga, we traveled many places and used various contacts to finally find the founder of “pelvic yoga” – Wang Yuan.
Her name is Wang Yuan, also known as the “Queen of Chinese yoga”.
She has been a yoga instructor for 18 years.
She is also a famous “private yoga teacher” in the entertainment industry, and has directed Liu Tao, Huang Yi, Xie Nan Muqimiya and other female stars Hunan Satellite TV “happy camp” specially invited Wang Yuan to the scene to talk about the practice and benefits of pelvic yoga.
The stars at the scene said: pelvic yoga is simple and easy to do, and the effect is good.
No matter how busy you are, you have to take time to practice it every day to expose the story of Wang Yuan and pelvic yoga.
Wang Yuan is a genuine Hunan sister, and got married to yoga because of a dance dream since childhood.
As a child from the countryside, she worked especially hard, and finally won the championship of yoga pose for four times by studying the super difficult yoga pose, which can be called the pride of her hometown.
But at this time, although she has excellent yoga skills, her figure is O-shaped legs, with wide false hips, and her legs appear short and thick.
And his face is square and his arms are thick.
The body is also an “old man’s state”: stooping and hunching become more and more serious, and even sacral pain makes it impossible to lie down and sleep.
Later, after her mother’s painstaking persuasion, she decided to improve her poor health.
To this end, I have traveled all over China, and even personally flew to India, the United States, Australia and many other countries to seek medical treatment while studying Yoga.
Therefore, Wang Yuan absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a set of “pelvic yoga” integrating Chinese and Western characteristics.
She practiced in person for less than three months, and her weight fell to 90+, and her waist hip curve showed up, counter attacking the goddess.
The original pelvic anteversion, lumbar and cervical pain, all disappeared, and the whole person became confident and healthy! At the age of 42, she is younger and more beautiful than when she was 28.
Women of the same age are out of shape and in poor health because of pregnancy.
Wang Yuan became popular on the Internet with a group of “pregnancy yoga” when she was pregnant with her second child, and was called “the smallest, lightest, flexible and beautiful pregnant mother”.
Through this matter, Wang Yuan realized that the most important thing for people is the health of themselves and their families.
And it’s a pity to think that there are many women like her in China who are not aware of pelvic maintenance.
So Wang Yuan decided to give up her high paying job abroad and return to her motherland to pass on the essence of “pelvic yoga”.
Many people didn’t understand her, and laughed at her “Crazy” and “will regret it”.
Wang Yuan told everyone that pelvic yoga is the gospel of women.
It is because he personally experienced the benefits of pelvic yoga that he decided to let more people who are troubled by their body, posture and health know it and practice it together..