Add teacher wechat to watch the teacher’s circle of friends ~ theme: pose series difficulty level: ★★★ duration time:00’51 “series is outstanding for the coordination of movement and breathing.
From strength Flow Yoga to gentle flow yoga, it is suitable for yoga practitioners at all stages.
Although this genre of yoga has become very popular, many people still don’t understand the essence of this practice.
Today, I’ll share some tips on how to connect asanas when doing advanced asanas.
If necessary, please collect them ~ video number ▼ on the way to yoga.