Stamp the blue words on it and pay attention to us! Women’s Yoga circle weight loss yoga introductory knowledge and Yoga Videos, Yoga Slimming exercises selected, teach you a Yoga action every day, so that you can easily lose weight! Official account the official account has been banned.
Every time I see the yoga master’s difficult backward bend, I’m envious and curious about how to do it?! Today, Xiaobian recommends the top 10 Yoga back bending warm-up actions, which are the most popular and useful.
If you want to break through the back bending, please collect and practice quickly! Action 1: Vajra sit, hold the yoga belt with both hands, straighten the yoga belt, and repeat 10-20 times from front to back.
Action 2: Vajra sit, hold the yoga belt with both hands, straighten the yoga belt, and stretch your hands up and down, and alternate from front to back, repeat 10-20 times.
Kneel and align your hips, put your elbows on the bricks, and sink your chest.
Keep the action for 1 minute, 4.
Kneel and kneel, Straighten your chest with both hands, keep your chin on the ground for 1 minute, 5 push your hands against the wall, do a pose, then raise your hips, keep your legs straight for 30 seconds, 6 sit on the brick, sit on the brick, put your heels on both sides of the brick, cover the yoga belt on the two front soles, bend your hands upward and backward, grasp the yoga belt, lift the chest, and keep your spine bent backward for 30 seconds, 7 stand, your feet are the same width as your hips, hold the iron kettle bell with both hands, raise it over your head, and open the chest, Keep the spine bent backward for 30 seconds, act 8, stand facing the wall, keep your legs together, straighten your chest, chin and arms against the wall, slowly slide down the chest, deepen the backward bend for 1 minute, act 9, kneel on your knees, slowly slide down the chest, chin and arms against the wall, deepen the backward bend for 1 minute, act 10, stand, raise your hands above your head, lift your chest up, try to bend back and down, and keep your hands on the ground in control for 5 breaths, Then get up and repeat it three times.
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