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Today, I recommend 12 hip lifting and leg Slimming yoga poses.
In the same time, it has twice the effect.
Remember to keep practicing, it will be effective! Action 1: stand in the mountain pose, inhale, extend the spine, exhale, bend forward and down, put your hands on both sides of the body, lower your head, exhale again, keep your abdomen close to your thighs for 5-8 breathing actions 2: bend your right knee on the basis of action 1, keep bending your left knee for 2-3 seconds, keep 2-3 seconds, repeat the exercise 5-8 groups of actions 3: walk forward with your hands step by step on the basis of action 1 to the inclined plank, stay on the inclined plank for 5-8 breathing actions 4: the inclined plank starts, Bend the right knee close to the chest to inhale, restore, bend the left knee close to the chest to inhale, restore, repeat the practice of 10-12 groups of actions 5: kneel and stand on the cushion surface, with both legs vertical to the cushion surface, exhale with both legs separated by the same width as the hips, lift the left leg backward and upward, inhale parallel to the ground, lift the leg upward, inhale and restore, repeat the practice for 10-12 times, change the other side of action 6: inhale on the basis of action 5, lift the left leg backward and upward, raise your head at the same time, look at the front and inhale, Arch your back and lower your head, knee close to the head, repeat the exercise for 10-12 times, and change to the other side action 7: exhale on the basis of action 5, abduct the left leg to the left, open the inhalation, draw a circle upward and put it on the outside of the right foot to inhale, restore, repeat the exercise for 10-12 times, and change to the other side action 8: Kneel up, support your elbow on the cushion surface to exhale, lift the left leg to inhale backward and upward, restore, exhale, abduct the left leg, and combine the above actions, Repeat 10-12 times to change the other side action 9: kneel and stand on your right leg, hold your right arm on the mat, exhale in a straight line on your right knee, lift your right leg parallel to the ground, inhale upward, repeat 10-12 times to change the other side action 10: lay your right elbow on the mat, exhale with your left foot on the front of your body, lift your right leg upward, inhale, repeat 10-12 times, change the other side action 11: start from downward dog, Cross the body forward, open the chest, straighten the arms and legs, leave the cushion surface, and stop for 5-8 breaths.
12: from the downward dog pose, bend your knees, put your feet and legs together, sit your hips on your heels, and extend your arms forward to maintain 5-8 breaths..
