hello everyone! I’m Zhang tonger.
Last class, we learned shoulder rotation, shoulder relaxation, simple semi camel, kowtow, yoga relaxation, thunder and lightning sitting, yoga voice meditation.
Teacher Huilan said a lot about the skills and precautions of practicing yoga in the video.
I believe that with the accumulation of every day, everyone will become more and more familiar with and confident in yoga practice.
Namaste！。.