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In dog days, you should lie down rather than move.
In the hottest time of the year, it is also the best time for body conditioning.
Winter sickness is treated in summer.
Dog days are the best treatment period for people who are cold and weak.
Summer yoga, sweating more, in the end is not good? 1.
Expelling toxins experts said that active sweating can accelerate the body’s fluid circulation and metabolic process, expel lactic acid, urea, ammonia and other toxins accumulated in the body, and ensure the smooth flow of the nose, skin, lungs and large intestine.
2.
Controlling blood pressure hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of unit blood flow.
Exercise sweating can expand capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, and achieve the purpose of reducing blood pressure.
3.
Promote digestion without sweating, and slow blood circulation will affect digestion, resulting in poor taste; Neural activity will also be affected, resulting in people not sleeping well at night.
4.
Prevent osteoporosis and sweat discharge.
On the contrary, sweating is conducive to the effective retention of calcium and the prevention of osteoporosis.
5.
Enhancing memory a long-term education experiment conducted by the United States for 20000 middle school students shows that active exercise sweating will have a positive effect on students, and memory and concentration can be greatly improved.
6.
People who do not sweat in skin care and beauty care have slow skin metabolism, and some wastes are difficult to be discharged.
Sweating can clean pores and achieve the effect of beauty and skin care.
7.
Lose weight when the human body exercises and reaches a certain intensity, fat will burn and convert into heat, which will be discharged from the body through sweat.
8.
Improve immunity.
There is another amazing benefit of sweating more in summer, which is to improve the body’s immunity.
In order to improve immunity, many people often eat some health products.
Some health products contain unknown ingredients, and some health products contain hormones, which inhibit the immune system.
9.
Preventing cold sweating actually helps fight TB and other dangerous pathogens.
Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the bacterial cell membrane and decompose it.
This natural substance is more effective than antibiotics, and natural antibiotics such as dermarin can be naturally activated in slightly acidic sweat.
Which yoga poses are suitable for dog days? Today, Xiaobian will share with you a set of detoxification Yoga sequence in the three volt celestial body.
Get up and eliminate all toxins from the body! 1.
Standing twist method: • stand with feet shoulder width apart • swing your arms from left to right, twist your waist • eyes follow the direction of your arms 2 Side stretching method: • stand with your feet together • straighten your arms up and hold your left wrist with your right hand • tilt your body slowly to the right • turn your head and look at the inside of your left arm 3 Squat sitting method: • mountain pose, bend your knees and open your knees at the same time • open your feet slightly wider than your shoulders • toes slightly outward, hands folded in front of your chest • big arms and thighs touch each other, and the spine extends upward 4 Squat twist method: • squat • then stretch out your right hand and put your palm on the floor • lift your left arm to turn left, look up • keep your left knee down 5 How to bend forward: • mountain pose • slightly bend the knees, pull up the thigh muscles • fold forward from the hips, with the head drooping • put the palm on the floor 6 Soldiers do this in one way: • open both feet, one leg long • lift the arms up, turn the corner to the left • bend the left knee, sink the hip down • bend the upper body back 7 Soldiers twist in one form: • prepare for battle one • put your hands together in front of your chest and twist to the left • put your right elbow on the outside of your left leg 8 Magic chair twist method: • battle one twist preparation • keep your arm still, retract your right foot here, slowly untie it, return to the front bending pose, and then repeat the twist sequence on the other side.
9.
Support supine hero to hold a brick and cushion to support the head and back.
Practice: • hero kneels, with elbows as support • torso, shoulders, head lying down in turn • rest and breathe slowly…
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