People with long-term chest and hunchback posture are likely to have problems such as breast, rich bag, thick back and so on due to shoulder button and forward scapula.
And this habit will reduce the metabolism of the body itself, so the meat on the arm and back will naturally come to you.
Today’s sequence is particularly effective.
Beautiful back and thin arm, we must practice more! Need assistive equipment: a pair of 1.5kg dumbbells or two bottles of mineral water instead of action 01.
Sit and stand, tighten the core, straighten the back, hold the dumbbell in hand, inhale and lift it up horizontally with the shoulder, exhale and tighten the core, slowly restore the dynamic exercise for 12-15 actions 02.
Sit and stand, hold the dumbbell in both hands, exhale and tighten the abdomen, lean forward slightly, bend the elbow in both hands to the side and raise the dynamic exercise for 12-15 actions 03.
Sit and stand, hold the dumbbell in both hands, inhale, Slightly tilt your body weight forward, exhale and close your abdomen, extend your hands backward, and perform dynamic exercises for 12-15 times.
04.
Sit and stand, hold the dumbbell with both hands, and prepare for inhalation.
Exhale and tighten the core.
Bend your elbows backward, and retract your shoulder blades.
Perform dynamic exercises for 12-15 times.
05.
Sit and stand, hold the dumbbell with both hands, inhale, bend your elbows upward, and exhale, and keep your elbows close to each other.
Perform dynamic exercises for 12-15 times.
06.
Sit and stand, hold the dumbbell with both hands, inhale, Hold your hands horizontally and exhale upward, bend your elbows downward and dynamically practice 12-15 times.
07.
Sitting and standing position, hold the dumbbell with both hands and inhale, hold your hands horizontally and exhale horizontally with your shoulders, hold the dumbbell with both hands forward and horizontally close to the dynamic practice 12-15 times.
08.
Sitting and standing position, hold the dumbbell with both hands and inhale, stretch your hands upward and exhale, bend your elbows and forearms backward and dynamically practice 12-15 times.
09.
Sitting and standing position, hold the dumbbell with both hands and inhale, Bend your elbows close to the ribs on both sides, exhale, rotate your shoulder joints outward, open your forearms outward, inhale and restore, practice dynamically for 12-15 times, stretch your arms 01, sit in the cow face position, enter the cow face position, inhale with your right leg overlapping with your left leg, bend your elbows upward, keep your forearms backward with your left hand clasped behind your fingers for 8-10 breaths, change the other side 02, sit in the bird King position, and enter the bird King inhale, The right leg is wrapped around the outer side of the left leg, the left elbow is bent on the upper and the right hand is wrapped around each other to exhale, the core is slightly retracted, the ribs are retracted, stay for 8-10 breaths, and change the other side tips; The last arm stretch is essential, don’t ignore it! Please add ▼ long press the identification QR code to add yoga video lessons ▼ yoga masters workshop ▼ click on the lower left corner to enter the selection of yoga supplies..