We often hear yoga beginners say that they can’t find “feeling” in the practice of yoga asana.
So what exactly does this “feeling that you can’t find” mean? There are mainly the following three situations: first, the yoga teacher issued the practice password, which the practitioner could not understand and effectively implement.
The second is the practice Password issued by the yoga teacher, which can be understood by the practitioner, but cannot be effectively implemented.
Third, the yoga teacher issued the practice password, which the practitioner can understand.
After effective implementation, the body has no “special” feeling.
In fact, it is very common and normal for yoga beginners not to find “feeling” in their early yoga practice, especially for those who rarely practice their body.
When they first learn yoga, they will encounter such a situation.
Sometimes it is not that the practitioner does not work hard, but that the practitioner does not know how to exert himself or how to mobilize his body.
For “the yoga teacher’s practice password, the practitioner can’t understand it and can’t effectively implement it.” This situation mainly occurs in the first few classes of yoga beginners, because they have not been exposed to yoga.
If the yoga teacher’s password is too professional, the beginners may not know what the teacher is talking about at all.
For example, the tailbone is straight to the ground, and the thigh is rotated inward…
Beginners can’t hear it at all.
They don’t know where the tailbone is or what is internal rotation, so after a class, of course, they can’t find the “feeling”.
At this time, it is recommended that beginners actively consult teachers after class.
At the same time, it is also recommended that yoga teachers try to simplify overly professional vocabulary in the classroom with beginners, so that the public can better understand it.
For “the yoga teacher’s practice password, the practitioner can understand it, but cannot effectively implement it.” This kind of situation mainly happens to some Jia people with poor body awareness.
Jia people who just start practicing yoga may have a feeling that you really want to mobilize a part of the body, but “it” is disobedient, or even “motionless”.
This is what we often say about Jia people with poor body awareness.
Jia people with poor body awareness should first be familiar with their own body and pay more attention to their brain.
Secondly, touch these “immovable parts” to make the ends of the nervous system feel.
Thirdly, on the premise of body joint alignment, use the centralized control of the brain and the form of touch with both hands to constantly practice and slowly control these “immovable parts”.
For “the yoga teacher’s practice password, the practitioner can understand it.
After effective implementation, the body has no ‘special’ feeling.” This may be due to the intensity of yoga teacher’s practice, the accuracy of password transfer and the content of practice, which may be “not suitable” for the practitioner.
For example, people who want to lose weight go to a meditation Yoga course.
In this case, I would like to remind you that when you participate in yoga courses, you must first understand the theme and content of the course in advance and choose a course suitable for you.
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