Yoga has been a long time, and some postures have been practiced repeatedly for a long time, which is inevitably monotonous and boring.
Today, I will recommend some super easy-to-use variants to you.
We must try: downward dog Yoga downward dog yoga is a posture that is practiced every day.
If you bend your knees slightly and open your hips to the side, you can stretch your side waist better, bend your knees more, and extend your arms better.
If you stand on tiptoe, your hips up to the highest, What will the body be different? Elbow down dog pose elbow down dog pose, if you cross or close your elbows, or put your palms up, what will happen to your body? Try to do it.
Small bridge style – reverse table style.
If it is easy to do small bridge style and reverse table style, you can lift one leg to make it more difficult.
Variants have higher requirements for body balance, core stability and strength.
The three postures of inclined plank, four column and upper dog pose will make a great difference in the feeling of the body if the rear legs are raised.
Yoga old birds often use such variants to strengthen their strength and core.
Cross balance – single leg downward dog pose these two poses can better strengthen the core and hips if the legs want to open sideways.
Wild pose – Warrior 3 pose – wheel pose, if you bend your knees with one leg, you can better extend the front of your thighs.
The variants of small bridge, horse riding and Cobra pose will make the extension of the front thigh more intense.
These variants of the dog pose, dog pose and horse riding pose can better extend the side waist and open the chest.
Sitting forward bend – toe pose – one leg back forward bend have you ever tried lying on your back to do these poses? Feel more comfortable, and the effect is the same.
Locust crescent standing backward bending if you want to practice backward bending, then first do the practice of forward bending, which can make the backward bending open better.
The same principle can also be applied to other exercises.
The above variants can not only make yoga practice more colorful, but also a small change in posture will make the function of posture greatly different, and the feeling of the body will be completely different.
You must try it.
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