For a long time, mindfulness has been considered as an effective adjunctive treatment for depression.
One of the principles of mindfulness to help treat depression is to improve the ability of the practitioner to regulate emotions.
Mindfulness exercises provide practitioners with the ability to take a step back from strong negative emotions, so that we can recognize these emotions and accept them instead of confronting them.
Therefore, mindfulness practitioners can better regulate their emotions, so as to better cope with and manage the negative effects of depression.
A study by Costa and barnhofer found that short mindfulness training could better help participants suffering from depression to regulate their emotions and reduce symptoms than guided image relaxation.
In addition, mindfulness cognitive therapy (MBCT) is one of the courses used to reduce the recurrence of depression, which can help practitioners achieve better feelings.
The word yoga comes from the Sanskrit “Yug”, which means “unity”, “combination” or “harmony”.
It is a method of self-cultivation and mental cultivation from India, which advocates health and happiness in the pursuit of physical and mental unity.
When you practice yoga, you should pay attention to many subtle aspects.
When you purposefully adopt different postures, stay in them for a period of time, and pay attention to them all the time, your view of your body, your thoughts, and your entire self feeling will change.
Doing so can greatly enrich your inner world, far beyond the natural benefits of stretching and strengthening your body.
Mindfulness yoga can make our body and mind integrate or keep in line with each other, and help us create a more vivid experience of body perception.
Compared with pure yoga, mindfulness yoga can reduce the depressive symptoms, anxiety and stress of practitioners, and can increase self compassion.
Explore the body’s ability to stretch and contract, and return the body and mind to balance and tranquility.
In order to enable everyone to better learn mindfulness yoga, we launched the “7-day mindfulness light yoga” plan ↓ this plan absorbs the essence of the classic practice of mindfulness stretching in mindfulness cognitive therapy, integrates different schools of postures, and reasonably adjusts the difficulty and duration.
Three basic postures are selected every day to carry out light exercises for different body parts.
It is more integrated into simple meditation.
↓↓↓ the practice outline of 7 days of mindfulness light yoga ↓↓ there are 7 days of practice in total.
You can practice day by day according to the cycle, or you can choose individual exercises according to your needs.
Through the practice of this plan, you will gain: improve physical function and shape a lean body; Relieve tension and pressure, and self regulate emotions; Stimulate vitality and cultivate healthy living habits; Balance your body and mind, improve your inner temperament…
Suitable for people.
In mindfulness practice, although you are encouraged to gently explore yourself through awareness, it is very important that you do not force yourself too much if you feel that some actions are really impossible.
Especially if you have been injured or have physical pain, it is better to consult your doctor, nurse or therapist in advance.
We have to learn to take responsibility for our own health.
The above is the general content of our 7-day mindfulness light yoga program.
We look forward to your joining us to start a rich physical and mental journey.
“Seven days of mindfulness and light meditation” plans to practice for a quarter of an hour every day to easily rebuild physical and mental balance! ↓ Click to join now ↓↑ Click to join now ↑..