Stick the blue words on it and pay attention to us! The hip is the energy center of our body, especially for women, it is very important to open the hip.
Opening the hip is an exercise for the pelvic area, which is beneficial to nourish and wake up the energy of the pelvic area and maintain the female uterus.
The group of hip opening postures shared today are simple in action and flexible in all directions.
They must be collected! 01 supine angle supine, bend the knees and spread the toes to the side relative to the knees, exhale to the ground, relax the hands and shoulders for 5-8 breaths, restore 02 happy child supine and bend the knees, grasp the palms of the feet, inhale and extend the hands, exhale the thighs close to the abdomen, spread the knees to the side, look down for the ground, relax the shoulders downward, expand the chest to keep 5-8 breaths, restore 03 horse riding dog down preparation, Inhale and lift the left leg upward, exhale and stride the left leg forward to the vertical ground of the left leg between the hands, inhale and extend the back with the back knee and the back of the foot pressed against the ground, exhale and sink the hips and shoulders to relax and maintain 5-8 breaths, restore the 04 lizard style from the horse riding style, move the left foot outward a small step, and stretch the toes outward, inhale and extend the spine, exhale and attach the body downward, the arm pressed against the chest and the front shoulder, and the hip sank and maintain 5-8 breaths, restore the 05 pigeon style from the lizard style, Place the left foot horizontally on the front side of the body, sink the hip to find the ground, attach the body downward, put the hands together, put the elbows on the ground, stretch the armpits to keep 5-8 breaths, restore the other side 06 frog style quadrangular kneeling posture, open the knees to the side, and the large and small legs are perpendicular to each other, sink the hip slowly, attach the body downward, put the elbows on the ground, relax the shoulders, keep 5-8 breaths, restore the 07 bull face style, with the legs overlapping up and down, the feet naturally placed to inhale, and extend the spine to exhale, Stretch the body forward, keep the abdomen close to the thigh for 5-8 breaths, relax the shoulders 08 square sitting posture preparation (pay attention to the overlap of knees and ankles) the buttocks evenly compact the ground, the spine is upright, inhale and extend the spine, exhale, the body is bent forward, the hands are down, the elbows are on the ground, the shoulders are relaxed and keep 5-8 breaths, restore the butterfly style, the foot center is relatively aligned with the middle of the human body, the palm holds the foot center, the inhalation back is straight, and the exhalation is downward, Stay on the ground for 5-8 breaths on the forehead, restore and open the hips, and let the life energy pass through the whole pelvic area.
The benefits are not only soft and flexible hips, reduce back pain, and promote blood circulation in the pelvic area…
But also clean up the uterine garbage, release negative emotions, and make the mood better! After you’ve finished reading it, you can watch it before you leave 👍。.