Bone problems such as the spine and lumbar vertebrae are common problems for everyone in modern times.
Sitting down for a long time, playing with the mobile phone, bending over to do housework and taking care of children…
It is common for people to have a hunchback with chest, aching back and dizziness.
Slowly, the body is also out of shape.
The thighs are getting thicker and the buttocks are getting smaller and the waist has become several layers of swimming circles.
What they wear is rustic, old-fashioned and ugly.
Are you still used to it? What you don’t know is that backache will develop into lumbar spondylopathy and cervical spondylopathy.
It is also easy to cause numbness of more than a dozen diseased limbs, cervical heart disease, and even paralysis of lower limbs! According to the statistics of the Ministry of health, the number of patients with lumbar diseases in China has exceeded 200 million, especially the bone health problems of women who have given birth to children are more serious! In the final analysis, we have neglected the foundation of the human body – the pelvis.
The pelvis is located in the center of the human body, affecting the lumbar vertebra and cervical vertebra upward, affecting the uterus and leg bones downward, and maintaining the balance of the bones and muscles of the whole body.
However, with age growth and bad posture habits, the pelvis will gradually shift, deform, and age.
In particular, female children will increase the burden of the pelvis Pelvic floor muscle relaxation and accelerated aging: once the pelvis is displaced and deformed, it is equivalent to the foundation of a high-rise building is skewed and aged.
The bones, muscles and even internal organs of the whole body will be misplaced, squeezed and accelerated aging, resulting in frequent pain, obesity and facial aging, and even cervical spondylosis, lumbar spondylosis and paralysis! Therefore, whether it is the high-risk group or the healthy group, whether it is the elderly or the young, the most important thing to pay attention to is “pelvic maintenance” to keep your pelvis in the right position and support the bones of the whole body.
As long as the pelvis is right, the health and beauty will remain forever! When it comes to pelvic maintenance, we have to mention such a group of people.
They are from ordinary backgrounds.
Some people are busy with work for a long time, some are busy with work and housework, and some are busy at both ends.
There are more middle-aged and elderly people over 46 years old who have worked hard for most of their lives, and their bones and physiques are aging.
Ordinary sports are not suitable for them to practice.
The physique of housewives aged 30-65 is very ordinary Life is very stressful, and there is no time and money to maintain.
It is most likely to lead to the problems of losing shape and aging bones.
However, the actual situation is that they are very slim and healthy, and even their temperament and physique are better than those of their peers.
After digging deeply into the daily life of these people, we found that they secretly practice a set of simple yoga movements every day between rest, before going to bed, even when doing housework and brushing their teeth.
They said that pelvic yoga is recognized as the guardian God of bones, Natural anti-aging exercises are practiced by women.
They are good in shape and look good.
They are not afraid of old people and children.
They also have a mantra: pelvic yoga is practiced every day, and they are healthy and beautiful to 99! In recent years, CCTV has repeatedly revealed the magic pelvic yoga to help many girls and families shape their bodies, maintain their bones, and improve their physiques.
After that, the famous pelvic yoga has been gradually known.
Is there really so many benefits of pelvic Yoga? Can ordinary people practice? Where to learn authentic and effective pelvic Yoga? In July 2022, in order to find out the truth behind pelvic yoga, we went to many places and used various contacts to finally find the founder of “pelvic yoga” – Wang Yuan.
Her name is Wang Yuan, also known as the “Queen of Chinese yoga”.
She has been a yoga instructor for 18 years.
She is also a famous “private yoga teacher” in the entertainment circle and has directed Liu Tao, Huang Yi, Xie Nan Female stars such as Muqimiya and Hunan Satellite TV’s “happy base camp” specially invited Wang Yuan to the scene to talk about the practice and benefits of pelvic yoga.
All the stars on the scene said that pelvic yoga is easy to do and has good effects.
No matter how busy you are, you have to take time to practice it every day to expose the story of Wang Yuan and pelvic yoga.
Wang Yuan is a real Hunan girl.
She got married to yoga because she had a dance dream from childhood.
As a child from the countryside, she worked very hard, and finally won the championship of yoga postures for four times by studying extremely difficult yoga postures, which can be called the pride of her hometown.
But at this time, although she had excellent yoga skills, her figure was O-shaped legs, and her false crotch was wide, making her legs short and thick.
He has a square face and thick arms.
The body is also an “old man’s state”: stooping and hunching become more and more serious, and even sacral pain makes it impossible to lie down and sleep.
Later, under her mother’s persuasion, she decided to improve her poor health.
For this reason, I have traveled all over China, and even flew to India, the United States and Australia to seek medical treatment and learn yoga.
Therefore, Wang Yuan absorbed the knowledge of Chinese and Western medicine and yoga, and independently developed a set of “pelvic yoga” integrating Chinese and Western characteristics.
She practiced herself for less than three months, and her weight fell to 90 +, and her waist and hip curves were revealed, which was a counterattack to the goddess.
The original pelvic anteversion, lumbar and cervical pain all disappeared, and the whole person became confident and healthy! At 42, she is younger and more beautiful than she was at 28.
Women of the same age are out of shape because of pregnancy, and their bodies become worse.
However, Wang Yuan became famous on the Internet with a group of “yoga during pregnancy” when she was pregnant with her second child, and was known as the “lightest, flexible and beautiful pregnant mother”.
Through this event, Wang Yuan realized that the most important thing for a person is the health of himself and his family.
It’s a pity that many women like her in China don’t realize the maintenance of their pelvis.
So Wang Yuan decided to give up her high paid job abroad and return to the motherland to pass on the essence of “pelvic yoga”.
Many people don’t understand her and laugh at her for being “Crazy” and “sure to regret”.
Wang Yuan told us that pelvic yoga is a good news for women.
It is because she has personally experienced the benefits of pelvic yoga that she decided to let more people who are troubled by body shape, posture and health know about it and practice it together..