Follow us with the blue words on it! How to do deep back bending without injury? How to practice backbends safely and effectively? It is believed that this is a question that many Ga people have when practicing yoga.
We often tell Ga people that the practice of backward bending posture should be upright, the spine should be extended, and the rhomboid muscle of the back should be activated.
Today, I collected some photos of super beautiful yoga backbends.
Have you unlocked these backbends? 01 Up Dog Pose 02 Locust Pose 03 Crescent Backward Bend 04 Step Back Wild Pose 05 Wild Pose 06 Camel Pose Variant 07 Half Frog Pose 08 Inverted Backward Bend But many yoga beginners will say, I know what you said, but “concubine” still can’t do it…
Indeed, for yoga beginners, it is difficult to do a deep back bend well, because the foundation of body back bending is not well laid when they are just starting to touch yoga, Then I will introduce the 10 warm-up movements of yoga after bending~walk up! 01 Vajra sitting, hold the yoga belt with both hands and straighten it, and repeat 10-20 times from the front of the body to the back of the body 02 Vajra sitting, hold the yoga belt with both hands and straighten it, stretch both hands up and down, and rotate from the front of the body to the back of the body, repeat 10-20 times 03 Kneel to align the hips, put both hands and elbows on the bricks, and sink the chest, and keep 1 minute 04 Kneel to the ground, extend both hands forward to the chest and chin to the ground, and keep 1 minute 05 Push the wall with both hands, Do a pose, then raise your hips, stretch your legs straight for 30 seconds.
06 Vajra sit, sit on the bricks, put your heels on both sides of the bricks, put yoga belts on the two front soles, bend your hands upward and backward, grasp the chest of the yoga belt, and lift it up.
Keep your spine bent back for 30 seconds.
07 Stand, hold the iron kettlebell with both hands as wide as your hips, lift it over your head, open the chest, bend your spine backward, and keep standing facing the wall for 30 seconds.
08 Keep your legs together, straighten the chest, chin Slowly slide your arms against the wall and chest, keep your knees on the ground for 1 minute after deepening the backbend, keep your chest, chin, and arms against the wall and chest sliding slowly, keep your hands above your head, lift your chest and try to bend back and down, keep your hands on the ground for 5 times to breathe, then get up and repeat three times.
It is said that if you stick to these actions for more than one month, you will break through the backbend quickly, Hurry to try~After you’ve seen it all, you can watch it before you leave 👍。.