It is said that it is easiest to fatten up after the beginning of autumn.
At this time, I especially envy those who are good at meat and are not afraid of eating.
But I want to say: no need.
If the meat grows right, it can only make you beautiful for a while, but only if the pelvis grows right, can the years detour! Let’s take a look at the black history of the Asian goddess Quan Zhixian.
In my impression, Quan Zhixian is a pure natural beauty who has never been “integrated”.
The figure is comparable to a supermodel, with narrow shoulders, thin waist and long legs.
No matter what style, it can be easily handled.
However, after the age of 30, Quan Zhixian did not pay attention to the maintenance of Gu pots.
After marriage, he gave birth to two children, and his natural skin bag completely collapsed.
She is middle-aged and fat, her weight has soared to 150+, her belly is big, her false hip is wide, and her legs are thick.
She is ridiculed as a “big and strong woman” who is too swollen, so she can only wear loose windbreaker to cover it.
How could the goddess ever be like this?! Then why is she still so beautiful in her 40s? In the TV series “Legend of the Blue Sea”, the role of controlling the mermaid seems to have changed into a body without a trace of fat.
It turns out that Quan Zhixian, who had grown fat and ugly at the beginning, did not want to give in to his life.
He went on a diet and ate 💊、 Sweat sports are all used.
But the body just doesn’t change, especially the big legs and belly.
His face and body became worse and worse.
When she was in despair, she realized a famous yoga private teacher in the circle.
Only then did she realize that after the age of 25, she accelerated the growth of flesh, and also suffered from low back pain, stiff limbs, and large belly, 80% of which was due to an improper pelvis! In the middle of the human body, it is like the foundation of women, controlling the digestion of Zhi fat, the movement of Qi blood, and the speed of aging: ✔️ When it is in the right position, it is like a big tree with stable roots.
The internal bone and flesh are balanced, the blood is smooth, and the new generation and the new generation are fast; The external posture is straight and tight, the complexion is ruddy, and the state returns to youth.
❌ Irregular timing is like a tree with unstable foundation.
The internal bones and muscles are out of balance, the body operation slows down, and the Qi and blood are blocked; The body is strong and fat, the face is yellow and withered, and it is accompanied by “old man state”, such as backache and backache, cold hands and feet.
Therefore, if you want to maintain a curvy figure and ruddy complexion, the key is to raise the “foundation” well.
According to this principle, the yoga world has created a set of movements specifically aimed at the pelvis and turning meat into beauty.
It is easy to learn, but the effect is not ambiguous at all.
It can be divided into three poses: Straightening Gu Basin: the original “goddess squatting” pose wakes up the pelvic floor muscles, pulls the GU basin back to the right position, closes the bone seams, and the whole body frame is one size smaller, so the posture is tall and straight and young; Sculpture body shape: focus on stretching the back, side waist and abdomen, activate the core muscle group, drive the muscle adduction, have a stronger effect on Zhi fat, and throw off the big belly, elephant legs, tiger back and bear waist.
Protect the palace and glow: with the breathing posture, breathe deeply into the pelvic area, promote the blood circulation of the uterus, accelerate the flow of qi and blood, turn your face red and your skin Q elastic, and build a healthy physique! The movement is specially set for 0 basic Xiaobai.
You can practice standing, sitting and lying without yoga mat.
Quan Zhixian can do ↓ between filming.
What’s the effect? Just look at the current state of the Goddess: 👉🏻 Back pain disappeared, 40 years old also full of vitality.
👉🏻 The radish legs become slender and straight.
The waist to hip ratio is golden, and the waist circumference is a yard loose.
In less than two months, I dumped 45Jin, Meidou! 👉🏻 Her face is ruddy like a girl, and her figure is concave and convex, which is better than the goddess.
The girl feeling and femininity are perfectly combined on Quan Zhixian! Her husband was fascinated by her at 40 years old and decided to go back to his family.
He often went shopping with the goddess and children.
The divorce rumors broke down.
Therefore, bone basin is the switch for young and slim women, making 30+women as slim and ruddy as girls! This contrast, who can’t say no! ↓ We ordinary people want to be beautiful and young, but we don’t have top coaches and resources like stars.
What should we do? don’t worry! With all my efforts, I finally found the master behind this set of yoga, Coach Wang Yuan! She is not only a private teacher of first-line stars Liu Tao, Huang Yi and Muqi Miya.
He also represented China on the NASDAQ screen twice.
Under our strong invitation, teacher Wang Yuan finally agreed to share the secrets of this yoga set – [5-day yoga boot camp] Teacher Wang Yuan answered questions live, and the special price for action guidance today is only 1.1 yuan! ↓ A bottle of mineral water 💰， But it can let you gain: a set of yoga aimed at the pelvis, integrating body+temperament+complexion+physique; Live Q&A by famous teacher Wang Yuan+coaching (the same teaching experience of stars like Liu Tao and Huang Yi); 1V1 yoga guidance, build a friendly community, answer your questions and correct your actions in time; Free diet guidance for a limited time (only before 24:00 today), practice+diet combination, double the effect! They have transformed ↓ star private education live teaching, and you are slim, ruddy and healthy! When you are wondering: “How do you do this yoga?” “How is it different from other sports?” “I didn’t have children, do I need to pay attention to the GU basin?” Don’t worry.
Teacher Wang Yuan will explain one by one in the following story.
She is a 42 year old “yoga goddess” who is better than a girl.
It is unimaginable that she only uses a set of yoga to protect the whole family’s body and health.
Teacher Wang Yuan, 42, is too young! The body is slim and curvy, and the skin is as tender as a girl, which makes 24 year old people incomparable.
I have been interviewed by CCTV for many times, and it is really not easy to be invited to the star private education of Happy Camp and Hot Mom College! Although she received many praises, Wang Yuan’s biggest insight is still that the healthy bones are the real spring for women! Because more than ten years ago, she also encountered O-shaped legs, with wide false hips and short and thick legs.
The face is square, and the arms are also very fleshy..