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As the saying goes, “how flexible the spine is, how young a person is.”.
Therefore, to keep your body young, it is necessary to practice flexible spine! 1.
Wind Blowing Tree Mountain Pose Standing, feet together, inhale, arms up, lengthen the side waist, exhale, arms drive the body to bend the right side, hands to extend the fingertips far away, shoulders relax, and the center of gravity is evenly distributed on the feet to keep 5-8 breaths, and reverse side exercise 2.
Stand in Mountain Pose before standing, feet apart the same width as the hips, inhale, and the spine extends, exhale straight back, bend forward, lower thigh muscles tighten and lift, sit up, inhale, chest forward, shoulder back, Extend your back, exhale, deepen your forward bending, naturally relax your head, hold the back of your lower leg in your hands, and keep 5-8 breaths, Put the right foot on the outside of the left knee, inhale, stretch the spine upward, exhale, twist the body to the right, put the left hand on the outside of the right knee, support the right hand on the back of the hip, keep 5-8 breaths, restore, and reverse the side exercise 5.
Locust prone on the mat, put the legs together, put the hands on both sides of the body, put the palms up, inhale, stretch, exhale, lift the legs, lift the hands, push the heels up, lift the thighs up, lift the palms of the hands opposite, lift them up, and extend them backward, keep 3-5 breaths, Return to prone position 6.
Twist the spine on the back, lie on the back, bend your knees, inhale with heels close to the hips, extend the spine, raise your hands horizontally, exhale with palms facing upwards, twist your legs to the left, close your knees together, fall to the left, press your right shoulders down, turn your head and look to the fingertips of your right hand to keep 5-8 breaths, and then walk after watching all the exercises on the opposite side 👍。.
