To practice yoga, although it is said that simple postures should be repeated and practiced correctly! But for Jiaren with solid foundation and experience, they should jump out of the comfort zone and try to practice some difficult sequences! Today’s series challenges the body balance ability and arm strength.
Come and see if you can hold! 01.
The Warrior enters the Three Change Mountain Pose with his right leg bent and his knees bent, squatting and inhaling, his body weight is forward, his left leg is raised and exhaled, and his core is tightened.
The pelvis area is stable, his hands are folded in front of his chest, and he stays 3-5 breaths.
02.
The Warrior III maintains the preparation position of the Upper One Pose.
The right leg is straightened and stays 3-5 breaths from the hip bending and knee flexing state.
03.
The single leg spine is extended from the Warrior III, and he inhales the right leg to support the ground, exhales, and tightens the core.
The left leg is raised backward, and the hip is upright, Put your hands on the ground, stay for 3-5 breaths 04.
Bend your knees with one leg, squat and exhale, tighten your core, bend your knees with the right leg, squat with both hands on the ground, bend your knees with the left leg, put your right calf on the outside, stay for 3-5 breaths 05-06.
Handstand preparation+handstand inspiration, push your hands on the ground, stretch your right leg, stand on tiptoe, and jump back with the left leg.
You can continuously practice 5-8 times of handstand, try to enter handstand.
For inexperienced white, you must be assisted by a professional teacher to practice 07 Exit from the handstand in the starting style, bend your right leg forward into the starting style, push your left leg back straight and stay 3-5 breaths 08, keep the last movement in the inclined plank, withdraw your left leg back into the inclined plank and stay 3-5 breaths 09, support your breath with four pillars, bend your elbow into the four pillars and try to stay 3 breaths 10 when entering the four pillars.
The inclined plank can return to the inclined plank style 09-10 from the four pillars.
Those who are competent can repeat the exercise for more than 3-5 times.
Remember to practice the right side after the exercise, Practice on the left! Please add ▼ long press the QR code to add ▼ yoga video class ▼ yoga master workshop ▼ ▼ click the bottom left corner to select yoga supplies..