Follow us with the blue words on it! In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, hunched backs and turtle necks, which affect personal temperament to threaten their own health.
Most people suffer from stiff shoulders.
Shoulder stiffness is often accompanied by hunchback with chest and back muscle weakness; It is not only bad posture, but also makes people less and less confident and depressed.
The shoulder joint is the joint with the largest range of motion in the human body, and it is used most frequently in life; The joint is subject to friction and extrusion from all aspects, which is most likely to cause chronic strain.
The light person has a hunchback with chest, and the shoulder abduction, external rotation and other movements are limited, which affects the personal temperament and image; In severe cases, chronic scapulohumeral periarthritis, unbearable pain, and mobility inconvenience are caused.
Therefore, shoulder opening is very important to protect your health.
Today, Xiao Bian recommends a super simple and effective shoulder opening sequence for everyone.
If you stick to it every day, your body will bring you surprises.
One is King Kong kneeling, knees together and hands in front of you grasp the stretching belt, inhale with arms wider than the shoulder width, lift the arms up, breathe back and down around the top of your head, hand forward and down, and restore the coordination of breathing.
Five to eight groups of actions are dynamic exercises: Lie on the stomach, raise your hands horizontally, inhale with palms downward, bend your right elbow, and exhale at the shoulder side, Keep your hands on the ground, turn your body to the left, bend your right leg and back, step on the ground behind your hips, and exhale again.
Keep 5-8 breaths and repeat the three and four corner kneeling posture on the opposite side.
Keep your hands straight forward, your fingertips forward, your chest down, your chin on the ground, your hips directly above your knees, and your instep on the ground, and keep 5-8 breaths.
Return to the four corner kneeling posture.
Lie on your stomach, bend your knees, and your heels close to your hips.
Keep your hands back, and grasp your ankles and exhale, The chest thigh pose lifts the lower leg back and upward from the ground, drives the chest to expand and maintain 5-8 breaths, and restores the prone motion.
Five or two yoga bricks are placed in the second and third steps, respectively.
The yoga bricks are placed on the thoracic spine and the back of the head, with hands on both sides of the body, palms facing up, and legs naturally separated, with eyes closed outside the feet.
Keep it open for 3-5 minutes for 20 days.
What changes will happen to the body? You will know if you have tried~There are too many people smiling at you in this world.
There are too few who truly tolerate you.
Too much time, we are all a person, we should remember that we can finally heal ourselves.
Let’s go after we’ve seen everything 👍。.