Add the teacher’s WeChat to watch the teacher’s circle of friends~When doing the yoga inverted tridimensional pose, due to a complete change in vision, the weight bearing of both legs and feet becomes the weight bearing of both arms and hands, and the “shoulder girdle” replaces the pelvic girdle to bear the pressure from both arms and hands.
The exercise of shoulder strap yoga handstand can be achieved in many different ways: 1.
The balance of shoulder handstand body depends on the upper arm, shoulder and upper back.
2.
The elbow handstand can be performed by leaning against the wall, supporting the elbow, and using chairs, throw pillows and other auxiliary methods.
In elbow handstand, the balance of the body lies in the head and elbow, and the position of the arm can be fixed with an extension belt.
3.
Head handstand Simple head palm support handstand, body balance depends on the palm and head.
Head handstand, the balance of the body is established between the head and elbow.
All inverse poses are based on the strong connection between the shoulder girdle and the upper limb, and between the shoulder girdle and the chest gallery.
The stability of the shoulder girdle depends on the balance of a series of muscle groups in the front, back and side of the body.
Therefore, whether you can do the yoga inverse pose depends on whether your “shoulder girdle” is stable, that is, whether the relevant muscles in the front, back and side of your body are balanced and stable.
Just practice these muscles more and find out the control of these muscles.
A set of simple exercises is recommended to enhance the stability of the “shoulder girdle”: cat/cow stretching: repeat 10 times of oblique plank: maintain 1 minute of elbow plank support: maintain 1 minute of single leg downward dog posture: maintain 30 seconds of standing forward bending on both sides: maintain 1 minute of double angle posture: maintain 1 minute of double angle twisting: maintain 30 seconds of lightning sitting on the left and right: maintain 1 minute of eagle arm: maintain 30 seconds of cow face posture arm: maintain 30 seconds of elbow landing on the ground, palm pushing down the wall, dog posture: maintain 30 seconds of appearance The “powerful” inverted tridimensional asana is actually the natural result of the balance of body muscles and joints.
Don’t be frightened by the inverted tridimensional asana or deify the inverted tridimensional asana (of course, the inverted tridimensional asana has many advantages).
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