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137 (Click to learn via audio) Yoga Physiotherapy 137 | Carrier | ※ The physiotherapy function of yoga is very important because it has reached a physiological and psychological alignment, and the body and emotions have been straightened out.
At this time, physical therapy will naturally occur.
Freud said, “The unexpressed emotions will never disappear.
They are just buried alive and will one day erupt in an even uglier way.
” Bad emotions can affect our health.
Bad emotions are hidden in our bodies.
If we touch them, they will be released.
“I can’t stop crying in Savasana,” my friend Yi once told me.
She struggled in a bad time.
Finally, in yoga class, she felt relieved and at ease.
It was really a relief.
However, most people do not cry in yoga classes, which does not mean that yoga has not touched her, but the emotion touched has not reached the level of crying.
But yoga has cleansed her emotions.
Many people who practice yoga regularly have such psychological experience.
After practicing yoga for a year or six months, they find that they don’t care so much about the things they used to care about.
They prefer simple life and have more vitality in their hearts.
This is the phenomenon of yoga healing, through the training of the body to achieve the effect of physical and mental healing.
If your heart feels heavy, if your stomach has been in a state of confusion, and if your inner self needs comfort, you can practice the yoga pose sequence for your body to achieve the effect of theoretical body.
The more deeply you practice yoga, the more you know about yourself, and the more you can find your emotions and adjust your emotions.
Yoga is a good way to relieve stress and emotions.
Have you ever met the moment when your emotions were touched? Tears keep flowing down and share with us.
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